How to Make Chicken Burritos

Chicken burritos can be lighter in taste, compared to a beef burrito. Grilling and roasting can add plenty of flavor.

Chicken breast (white meat) can easily overcook, resulting in dry meat. Cooking the breast with the skin on can help with moisture. There is a lower amount of fat in chicken breast, making it a healthier alternative. Thigh meat (dark meat) is more moist than breast meat. There is a higher fat content in thighs and also more flavor. Thighs are easier to cook, they will not dry out a fast as breast meat and can take more of the heat.

One of the main toppings used in burritos are tomatoes. Some of the more common tomatoes used are the beefsteak and roma tomatoes. Beefsteak tomatoes are the largest of the species. They come in a variety of colors, are full of flavor, and contain less seeds than other tomatoes.http://www.pure-flavor.com/CATALOG/?page_id=4 Roma tomatoes, also known as Italian or plum tomatoes, are an oblong shape and smaller in size. These tomatoes also have less seeds and have a meaty texture, similar to the beefsteak.http://www.all-creatures.org/recipes/i-tomatoes-roma.html Roma and beefsteak tomatoes are commonly used to make condiments like salsa.http://www.produceoasis.com/Items_folder/Vegetables/SlicingTom.html

Chicken Burritos Materials and Ingredients

  • Mixing bowl
  • Frying pan
  • Serving bowls or platter
  • 1/2 cup plum tomato, finely chopped
  • 1/2 cup peeled mango, finely chopped
  • 1/4 cup red onion, finely chopped
  • 4 tablespoons lime juice, freshly squeezed or store bought
  • 3 tablespoons cilantro, coarsely chopped
  • 2 to 3 teaspoons jalapeno pepper, finely chopped, remove the seeds if you wishhttp://www.bhg.com/recipe/poultry/chicken-burritos/
  • 12 ounces skinless, boneless chicken breast halves
  • 1/2 cup water
  • 1/4 teaspoon salt
  • 1/8 to 1/4 teaspoon ground red pepper
  • 8 6 inch corn or flour tortillas
  • 1 1/2 cups shredded romaine or leaf lettuce
  • 1/4 cup light sour cream
  • 1 pound bacon, fried and coarsely chopped
  • 1 small jar of guacamolehttp://www.cooks.com/rec/view/0,1739,159182-230196,00.html
  • 2 cups monterey jack cheese, gratedhttp://www.cooks.com/rec/view/0,1739,159180-229196,00.html

Chicken Burritos Instructions

  1. To make the salsa, add tomato, mango, red onion, 2 tablespoons of lime juice, cilantro, and jalapeno pepper to a mixing bowl. Mix and set aside in the refrigerator for at least 30 minutes.
  2. In a frying pan, add chicken breast and water and bring to a boil. Turn down the temperature and allow to simmer until cooked, covered. Drain off any remaining water and let cool.
  3. In a mixing bowl, shred chicken and add remaining lime juice, salt and red pepper. Mix well.
  4. Prepare lettuce, bacon, and monterey jack cheese and place in serving bowls or on a serving platter.
  5. Place sour cream and guacamole into serving bowls.
  6. Warm up tortillas and keep warm until needed.
  7. Bring everything to the table, and have each person assemble their own chicken burrito.

Avocados and Guacamole

Guacamole is a condiment used in burritos and as a dip. Avocado is the main ingredient.

  1. Avocados are of pear shape and have green, dark green colored skin. The inside flesh is a lighter green color and has a soft texture that is easy to mash.
  2. There are 8 varieties of avocados: bacon, fuerte, gwen, hass, lamb hass, pinkerton, reed, zutano. Hass is the main variety of avocado sold in supermarkets.http://www.avocado.org/about/varieties
  3. Guacamole is a simple dip to make. Here is an easy recipe: 1 tomato, 2 avocados, 1/2 onion, 1 tablespoon vinegar, 1 green chili, salt and pepper.http://www.cooks.com/rec/view/0,1657,140187-240197,00.html
  4. Guacamole can be chunky or smooth.

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