Cabbage is a nutritious low cost vegetable and knowing how to make cabbage casserole improves the chances of adding it to a weekly meal plan. Cabbage casserole is a very hearty and filling casserole. This dinner is a good choice for cold nights. Cooking cabbage looks like a lot of work but in actuality it is one of the easiest meals you can make. Cabbage casserole can be served as a frugal meal and by changing the meat and other ingredients can take on a different taste and be served in subsequent weeks without burning the family out eating the same casserole repetitively.
Cabbage is the key ingredient in the cabbage soup diet and is a popular vegetable eaten by those on the Weight Watchers diet. Weight Watchers Recipes using cabbage include cabbage soup,cabbage rolls,cabbage casserole, and cabbage rice casserole.
Cabbage casseroles are popular around Saint Patrick’s Day and are combined with corned beef in a variety of recipes. The famous holiday casserole can be prepared in a slow cooker, a Dutch oven, or on the stove top. Cabbage casserole is even more frugal if you grow your own cabbage. Continue reading for a cabbage casserole recipe and some variations on spicing up the vegetable. http://www.cooks.com/rec/search/0,1-101,corned_beef_cabbage,FF.html http://www.cooks.com/rec/view/0,1612,157180-243201,00.html http://www.cooks.com/rec/view/0,1927,154174-238202,00.html
Bake Cabbage Rolls in a Cabbage Casserole
Cabbage rolls can be steamed and eaten as an individual item or baked into a cabbage casserole. This video shows how to core the cabbage, steam and pull the leaves to be able to make individual rolls from single leaves. The recipe used for the video combines a mixture of ground pork, ground beef, rice, onions, garlic and eggs for the leaf stuffing. The ingredients are mixed together and portions divided onto the leaves which are then rolled up similar to a taco or burrito. The rolls go into the dish and are covered with tomato sauce before baking.
Step 1: Cabbage Casserole Ingredients
- 1 medium cabbage, shredded
- 1 medium onion, chopped
- 1 stalk celery, chopped
- 3 tablespoons margarine
- 1 pound ground beef
- 1/2 teaspoon sea salt http://www.healingnaturallybybee.com/recipes/recipe13.php
- 2 medium apples, cored and sliced http://www.astray.com/recipes/?show=Cabbage-apple%20casserole
- 1/2 teaspoon rosemary
Step 2: Directions for Making Cabbage Casserole
- Preheat oven to 350.
- Saute onion and celery in margarine until soft
- Add ground beef, salt ,pepper, and rosemary. Cook until meat is no longer pink, stirring occasionally
- When beef is completely browned, drain excess grease
- Spread half the cabbage in a 2 quart dish. Cover with half the apples and all the meat mixture
- Add the remaining cabbage and apple slices
- Place in oven and bake for 1 hour
Step 3: Cabbage Casserole Variations
- Mix the apples with cinnamon or nutmeg before adding to the dish. http://www.cooks.com/rec/view/0,1946,137161-224202,00.html
- Sprinkle casserole with Parmesan cheese when removing from the oven for a richer taste. http://www.cooks.com/rec/view/0,1950,152189-232196,00.html
- Leaves can be used whole, not shredded, using recipes for cabbage rolls but making layered casseroles instead.http://www.kraftrecipes.com/kf/recipes/easy-layered-cabbage-casserole-70231.aspx
- Try ground pork with peppers, onions, and tomatoes in place of meat and vegetables named above. http://www.cdkitchen.com/recipes/recs/45/Cabbage-And-Ground-Pork-Casser117125.shtml
- A sweet and sour cabbage casserole uses ketchup, lemon juice, brown sugar and ginger ale for a sauce. http://www.foodreference.com/html/sw-sour-uns-cab-830.html
- Use chicken breast and a cream of chicken soup for a lower fat version of cabbage casserole. To reduce the costs, make your own cream soup mix. http://www.recipezaar.com/Creamy-Chicken-Cabbage-Casserole-343471
- By carefully choosing ingredients cabbage casserole can be eaten on a low carb or a diabetic diet. http://solitarydancer.wordpress.com/2006/05/04/cheesy-chicken-cabbage-casserole/
How to Cook Cabbage
Learn how to cook cabbage with the help of Chef Tristan Blash of Hipcooks. While sautéing chopped onion, slice the cabbage thinly. After adding mustard seed, add cabbage to the skillet and cook until wilted.
References
Fast Facts
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Fact:
To make cabbage rolls, core and steam cabbage first, removing leaves as they soften
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Cabbage calorie count
17 per half cup, cooked
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Fact:
Cabbage thrives in cooler climates
