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Serving black bean soup is not only a warm treat for chilly days, but also provides a significant source of fiber. As an added benefit, the soup is inexpensive to prepare and can be made in a pinch for a quick meal. To learn more, read on to learn how to make black bean soup.
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Tips
- Use canned beans for the quickest preparation method.
- Be very careful when pureeing the mixture as it will be very hot.
- Experiment with different spices and hot sauces to make the dish your own.
- Garnish with sour cream, cheese, and/or chopped green onions.
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Introduction
Black bean soup is a versatile dish that can be served hot or cold and be prepared with or without meat, making it a great meal choice for vegetarians. To prepare black bean soup, you will need to gather your ingredients, cook and serve. -
Vegetarian Black Bean Soup Recipe
Chef Cary Ellis shows how to make vegetarian/vegan black bean soup in this video. She shows how using foods like ginger, garlic and curry powder can add flavor to the soup while also helping protect your immunity against viruses commonly spread in cold weather seasons. Experiment with the flavorings and spices to find that combination that works best for your taste.
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Step 1: Gather Your Ingredients
- 2 tbsp. olive oil
- 1 large onion, chopped
- 3-4 cloves garlic, minced or crushed
- 1/4 cup bell pepper, any color, chopped
- 1 tsp. ground cumin
- 1 tsp. salt
- 3 15 oz. cans black beans, drained, reserving 1 cup liquid
- 1 14 oz. cans broth, chicken or vegetable work best
- 1 28 oz can diced tomatoes
- 1-2 tsp. hot sauce
Step 2: Prepare Black Bean Soup
- Cook the onion, garlic, bell pepper, cumin and salt in olive oil in a large saucepan until the onions are golden brown.
- Add the beans, reserved liquid, broth, tomatoes and hot sauce.
- Cook over medium heat for 15-20 minutes or until the flavors blend and the mixture is heated through.
- Transfer one half of the mixture to a blender or food processor and blend until smooth. Be very careful as the mixture will be extremely hot.
- Repeat with the second half of the mixture, carefully blending until smooth.
- Ladle into serving bowls and enjoy!
Step 3: Black Bean Soup Variations
- Dried beans can be used in place of canned, simply cook and drain them ahead of time.
- Beans can be pureed before adding them to the soup if desired.
- Bacon or ham can also be added for additional protein.
- Try adding one teaspoon of liquid smoke to boost the smokey flavor.
- Try the soup both hot and cold.
Resources Powered by Google
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How To Make Black Bean Soup Recipe (Food & Drink: Latin American)
Video : Black Bean Soup Recipe. A quick dish that can be whipped up as a tasty lunch - eat messily with nacho chips, a slice of lime and sour cream! Relish our Black Bean Soup...videojug.com -
Black Bean Soup Recipe | Simply Recipes
Spicy, hearty black bean soup with ham hocks, sweet potatoes, bell pepper, onion, cumin, chili, and molasses. Garnish with cilantro, sour cream, and avocado.simplyrecipes.com -
Black Bean Soup Recipe : Dave Lieberman : Food Network
Food Network invites you to try this Black Bean Soup recipe from Dave Lieberman.foodnetwork.com -
Soup of the Week: Make up Your Own Black Bean Soup
I was casting about yesterday looking for something to make for lunch.Give it a try and don't be afraid to make it up as you go.Black Bean and Vegetable SoupSerplanetgreen.discovery.com
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