How to Make Almond Milk
What You'll Need
- 1/2 cup of raw almonds
- 1/4 cup of pitted dates (pits can damage blender). You can use more or less dates, depending on the desired sweetness of your milk.
- 2-4 cups of water (depending on desired consistency).
- Blender
- Cheesecloth, a strainer or a sprout bag.
Instructions
- Remove blender cover, add almonds first, followed by the dates.
- Add just enough water to wet the ingredients, cover blender and turn it on high speed for a few seconds.
- Ingredients will still be thick. You may now turn the blender off. Uncover the blender, add two cups of water to ingredients (more or less depending on desired consistency) and cover the blender. Resume blending on high speed for a few more seconds until the ingredients have turned into a frothy milk.
- Pour almond milk directly from blender into a drinking glass and serve.
- If you prefer a smooth texture to your almond milk, you'll want to strain it through your cheesecloth, a strainer or a sprout bag. Enjoy!
A Versatile Beverage
Almond milk is delicious by itself, but you can also use it in place of dairy Finished Almond Milk
Almond milk!!? I never heard of that - how neat! Where Can I find it?(2 Answers)
A:
Almond milk is great, tasty and delicious. A few different brands are available. Two notable ones are Almond Dream and Almond Breeze. They usually come in chocolate or ...
How do you make Rice Milk Latte?(1 Answer)
A:
I've had a look and, like this site, most places are suggesting you use almond milk instead of rice milk (or cow's milk). http://www.kitchentablemedicine ...
almond recipes
(1 Answer)
A:
If you are talking about almond cookie recipe, there are lots of them. Some examples of Almond Cookie Recipes are: -Chinese Almond Cookies -Almond Butter Cookies -Sugar Almond ...
References
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Meet Our Host: Kristina Jackson
A graduate of the Institute for Integrative Nutrition at Columbia University, natural food chef Kristina Jackson is a certified holistic health and lifestyle consultant. She is also the editor of the blog The Whole Idea which, according to Jackson, "takes us on a journey to experience all that life has to offer…naturally. Clean food, good fun and healthy, conscious living."
Benefits of Almond Milk
- Almond milk has many health benefits including being rich in vitamin E, a powerful antioxidant http://www.thedailygreen.com/healthy-eating/eat-safe/top-sources-vitamin-E-44111408 and containing little or no saturated fats and no cholesterol.
- As it is not milk in the literal sense, almond milk is lactose-free and low in calories.
- Mixed with essential oils, almond milk can be used as a body scrub (defoliant) and is added to many different beauty products.http://www.divinecaroline.com/22179/113309-ahh-almond-amazing-oil-do
