source: www.youtube.com
In this video, Mahalo cooking expert Kristina Jackson demonstrates how to make your own watermelon cooler.
What You'll Need
1/4 baby watermelon- 1/2 cucumber
- Juicer
- Pitcher
Recipe Details
Servings: 1
Prep time: 2 minutes
Total time: 5 minutes
Make Your Watermelon Cooler
1. Prepare the watermelon by chopping it into smaller pieces to fit into the juicer. Leave the cucumber whole. Keep the rinds on both the watermelon and cucumber because they contain many beneficial vitamins and minerals.
2. Put the cucumber in the juicer first, pushing it through with the lid.
3. Next push the watermelon pieces through the juicer.
4. When all of the juice is drained from the juicer, stir up the contents of your pitcher. 5. Drink the juice within 20 minutes to absorb all the beneficial nutrients and live enzymes.
You can also shake it over ice to serve it chilled, or make an adult beverage by adding vodka. If you want to save your juice, store it in an airtight container and refrigerate it for up to 24 hours.
Benefits
This cooler is not only refreshing but also contains powerful antioxidants and nutrients to improve your health.
Watermelon juice is a great source of vitamins A and C and contains high levels of antioxidants, such as lycopene. Antioxidants can help to neutralize free radicals that cause damage in the body.c
Cucumber juice also contains high levels of vitamins A, which helps to promote eyesight, bone growth and cell production.c
Sip a Refreshing Watermelon Cooler!
References
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Introduction 0:00
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The Raw Food Movement 0:00
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Raw Food Diet 0:00
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Raw Animal Food Diet 0:00
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Raw Veganism 0:00
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Before You Begin 1:31
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Raw Food in Winter 0:00
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Acidic Foods to Avoid 0:00
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Meet Our Expert
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Kristina Jackson
A graduate of the Institute for Integrative Nutrition at Columbia University, natural food chef Kristina Jackson is a certified holistic health and lifestyle consultant. She is also the editor of the blog "The Whole Idea" which, according to Jackson, "takes us on a journey to experience all that life has to offer…naturally. Clean food, good fun and healthy, conscious living."
