source: www.youtube.com
In this video, Kristina Jackson, Mahalo's natural food expert, shows you how to make a raw vegan blueberry parfait.
Ingredients
- 1/2 cup vegan raw blueberry yogurt
- 1 cup organic blueberries
- 1 tbsp almonds, chopped
You will also need a glass or bowl to put everything together in.
Cooking Process
- Spoon some of the yogurt into the bottom of the glass or bowl.
- Sprinkle in a layer of blueberries.
- Spoon a second layer of yogurt and blueberries.
- Add a final layer of yogurt and sprinkle almonds on top.
Enjoy Your Raw Vegan Blueberry Parfait
References
Trash
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Introduction 0:00
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The Raw Food Movement 0:00
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Raw Food Diet 0:00
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Raw Animal Food Diet 0:00
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How to Eat a Raw Meat Diet 0:00
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Raw Veganism 0:00
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Detoxing with Raw Foods 0:00
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Before You Begin 1:31
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Top 5 Time Saving Tips for a Raw Food Diet 0:00
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Top 5 Money Saving Tips for a Raw Food Diet 0:00
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Top 3 Starter Tips for a Raw Foods Diet 0:00
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Shopping for a Raw Food Diet 0:00
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Planning Meals for a Raw Food Diet 1:31
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Raw Food in Winter 0:00
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Travel Tips with a Raw Food Diet 0:00
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Importance of PH in a Raw Food Diet 0:00
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Acidic Foods to Avoid 0:00
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Alkaline Foods to Heal Your Body 0:00
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Equipment and Materials 5:54
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Using a High Speed Blender for a Raw Food Die... 1:33
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Using a Dehydrator for a Raw Food Diet 1:25
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Using a Water Purifier for a Raw Food Diet 1:32
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Using a Food Processor for a Raw Food Diet 0:00
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Using a Coffee Grinder for a Raw Food Diet 0:00
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Using a Sprouter for a Raw Food Diet 1:24
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Using a Hand Blender for a Raw Food Diet 0:00
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Orange Pineapple Juice 0:00
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Orange Ginger Juice 0:00
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Fresh Apple Juice 0:00
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Apple Ginger Juice 0:00
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Apple Lemon Ginger Juice 0:00
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Apple Strawberry Juice 0:00
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Pineapple Apple Juice 0:00
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Apple Raspberry Juice 0:00
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Watermelon Juice 0:00
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Strawberry Watermelon Juice 0:00
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Watermelon Cooler 0:00
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Citrus Juice Medley 0:00
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Incorporating Vegetables into Juices 0:00
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Carrot Juice 0:00
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Carrot Ginger Juice 0:00
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Carrot Celery Juice 0:00
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Carrot Celery Beet Juice 0:00
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Carrot Apple Ginger Juice 0:00
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Carrot Apple Ginger Juice with Lemon 0:00
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Green Machine Juice 0:00
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Sweet Green Machine Juice 0:00
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Smoothie and Nut Milk Recipes 52:10
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Raw Tropical Energy Smoothie 4:26
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Raw Chocolate Dream Smoothie 7:05
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Raw Chocolate Mint Smoothie 7:35
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Raw Chocolate Spice Smoothie 7:58
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Raw Summertime Cocktail 0:00
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Almond Milk 0:00
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Spiced Chocolate Cashew Milk 0:00
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Cinnamon Chocolate Almond Milk 0:00
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Yogurts and Parfaits 0:00
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Raw Vegan Creamy Red Pepper Sauce 4:21
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Salads 4:38
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Desserts 0:00
Meet Our Experts
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Kristina Jackson
A graduate of the Institute for Integrative Nutrition at Columbia University, natural food chef Kristina Jackson is a certified holistic health and lifestyle consultant. She is also the editor of the blog "The Whole Idea" which, according to Jackson, "takes us on a journey to experience all that life has to offer…naturally. Clean food, good fun and healthy, conscious living."
Fast Facts: Blueberries
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Type:
Berry -
Season:
May through October -
Nutritional information:
Good source vitamin C, dietary fiber, manganese and antioxidants -
Health benefits:
Protects against heart attacks, improves vision and memory, lowers risk of colon and ovarian cancer and improves gastrointestinal function
