source: www.youtube.com
Mahalo cooking expert Kristina Jackson demonstrates how to prepare raw vegan banana coconut parfait.http://thewholeideawithkristinajackson.tumblr.com/
What You'll Need
Instructions
- Spoon just enough yogurt into the cup so it covers the bottom.
- Add a layer of bananas on top of the yogurt.
- Add another layer of yogurt on top of the bananas.
- Sprinkle some coconut on top of the yogurt.
- Add a generous layer of bananas on top of the coconut.
- Use up the rest of the yogurt to add on top of the bananas.
- Top it off with one final layer of coconut.
- Add a few more bananas.
- Add some almonds and your parfait is ready to serve.
Finished Raw Vegan Banana Coconut Parfait
References
Trash
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Introduction 0:00
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The Raw Food Movement 0:00
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Raw Food Diet 0:00
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Raw Animal Food Diet 0:00
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How to Eat a Raw Meat Diet 0:00
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Raw Veganism 0:00
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Detoxing with Raw Foods 0:00
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Before You Begin 1:31
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Top 5 Time Saving Tips for a Raw Food Diet 0:00
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Top 5 Money Saving Tips for a Raw Food Diet 0:00
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Top 3 Starter Tips for a Raw Foods Diet 0:00
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Shopping for a Raw Food Diet 0:00
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Planning Meals for a Raw Food Diet 1:31
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Raw Food in Winter 0:00
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Travel Tips with a Raw Food Diet 0:00
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Importance of PH in a Raw Food Diet 0:00
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Acidic Foods to Avoid 0:00
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Alkaline Foods to Heal Your Body 0:00
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Equipment and Materials 5:54
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Using a High Speed Blender for a Raw Food Die... 1:33
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Using a Dehydrator for a Raw Food Diet 1:25
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Using a Water Purifier for a Raw Food Diet 1:32
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Using a Food Processor for a Raw Food Diet 0:00
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Using a Coffee Grinder for a Raw Food Diet 0:00
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Using a Sprouter for a Raw Food Diet 1:24
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Using a Hand Blender for a Raw Food Diet 0:00
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Juicing and Healthy Recipes 0:00
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Fruit Juice Recipes 0:00
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Orange Juice 0:00
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Orange Pineapple Juice 0:00
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Orange Ginger Juice 0:00
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Fresh Apple Juice 0:00
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Apple Ginger Juice 0:00
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Apple Lemon Ginger Juice 0:00
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Apple Strawberry Juice 0:00
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Pineapple Apple Juice 0:00
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Apple Raspberry Juice 0:00
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Watermelon Juice 0:00
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Strawberry Watermelon Juice 0:00
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Watermelon Cooler 0:00
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Citrus Juice Medley 0:00
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Incorporating Vegetables into Juices 0:00
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Carrot Juice 0:00
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Carrot Ginger Juice 0:00
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Carrot Celery Juice 0:00
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Carrot Celery Beet Juice 0:00
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Carrot Apple Ginger Juice 0:00
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Carrot Apple Ginger Juice with Lemon 0:00
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Green Machine Juice 0:00
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Sweet Green Machine Juice 0:00
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Smoothie and Nut Milk Recipes 52:10
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Raw Tropical Energy Smoothie 4:26
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Raw Tropical Green Smoothie 4:44
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Raw Sweet Green Smoothie 4:29
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Raw Almond Buttercup Smoothie 5:37
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Raw Coconut Cream Smoothie 5:28
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Raw Banana Cream Pie Smoothie 4:48
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Raw Chocolate Dream Smoothie 7:05
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Raw Chocolate Mint Smoothie 7:35
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Raw Chocolate Spice Smoothie 7:58
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Raw Summertime Cocktail 0:00
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Almond Milk 0:00
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Spiced Chocolate Cashew Milk 0:00
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Cinnamon Chocolate Almond Milk 0:00
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Yogurts and Parfaits 0:00
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Entrees 21:54
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Raw Spaghetti Noodles 3:25
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Raw Lasagna Noodles 3:16
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Raw Fettuccine Noodles 2:51
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Raw Ravioli Noodles 4:02
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Raw Vegan Tomato Sauce 3:59
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Raw Vegan Creamy Red Pepper Sauce 4:21
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Salads 4:38
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Desserts 0:00
Meet Our Host: Kristina Jackson
A graduate of the Institute for Integrative Nutrition at Columbia University, natural food chef Kristina Jackson is a certified holistic health and lifestyle consultant. She is also the editor of the blog The Whole Idea which, according to Jackson, "takes us on a journey to experience all that life has to offer…naturally. Clean food, good fun and healthy, conscious living."
What is Vegan?
- A diet consisting of foods that do not come from any animal products, including: honey,milk, eggs and gelatin.
- Often correlates to non-animal product clothing and goods.
- Vegan celebrities incude: Paul McCartney, Woody Harrelson and Pamela Anderson.
