source: www.youtube.com
In this video, Mahalo cooking expert Kristina Jackson demonstrates how to make your own raw chocolate spice smoothie with healthy ingredients.
What You'll Need
1 cup cashews- 2 tbsp cacao powder
- 1 tbsp cacao nibs
- 1 tbsp ground flaxseed
- 1 pinch cayenne pepper
- 1 tsp cinnamon
- 1 tsp vanilla
- 1 tbsp maca powder
- 1 banana
- 1 cup dates
- Spring water to your liking
- Ice
- Blender
Recipe Details
Servings: 1
Prep time: 5 minutes
Total time: 8 minutes
Make Your Smoothie
This smoothie is packed with healthy superfoods, such as cacao, that are rich in antioxidants and vitamins. Enjoy this guilt-free chocolate drink as a healthy addition to your diet.
1. Start the smoothie by creating a base with the cashews. Add them to the blender and then pour in a little bit of the spring water. Blend together on high speed until pureed and creamy. 2. Now add the cacao powder, cacao nibs, flaxseed, cayenne pepper, cinnamon, vanilla, maca powder and broken up banana bits. If you want a sweeter smoothie, add some dates to taste.
3. For a milkshake consistency, add some pieces of ice to the ingredients. Alternatively, you can freeze the banana before adding it to the blender.
4. Blend up the ingredients on high speed until they reach a smooth consistency. If it's too thick, add some more spring water. You can also use non-dairy milk or tea instead of water.
5. Serve and enjoy your healthy chocolate spice smoothie.
Enjoy Your Raw Chocolate Spice Smoothie!
References
Trash
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Introduction 0:00
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The Raw Food Movement 0:00
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Raw Food Diet 0:00
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Raw Animal Food Diet 0:00
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How to Eat a Raw Meat Diet 0:00
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Raw Veganism 0:00
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Detoxing with Raw Foods 0:00
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Before You Begin 1:31
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Top 5 Time Saving Tips for a Raw Food Diet 0:00
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Top 5 Money Saving Tips for a Raw Food Diet 0:00
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Top 3 Starter Tips for a Raw Foods Diet 0:00
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Shopping for a Raw Food Diet 0:00
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Planning Meals for a Raw Food Diet 1:31
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Raw Food in Winter 0:00
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Travel Tips with a Raw Food Diet 0:00
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Importance of PH in a Raw Food Diet 0:00
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Acidic Foods to Avoid 0:00
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Alkaline Foods to Heal Your Body 0:00
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Equipment and Materials 5:54
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Using a High Speed Blender for a Raw Food Die... 1:33
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Using a Dehydrator for a Raw Food Diet 1:25
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Using a Water Purifier for a Raw Food Diet 1:32
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Using a Coffee Grinder for a Raw Food Diet 0:00
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Using a Sprouter for a Raw Food Diet 1:24
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Using a Hand Blender for a Raw Food Diet 0:00
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Meet Our Expert
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Kristina Jackson
A graduate of the Institute for Integrative Nutrition at Columbia University, natural food chef Kristina Jackson is a certified holistic health and lifestyle consultant. She is also the editor of the blog "The Whole Idea" which, according to Jackson, "takes us on a journey to experience all that life has to offer…naturally. Clean food, good fun and healthy, conscious living."
