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Lucidity in dreaming occurs when you are fully aware that you are in a dream state. During this time, the dreamer is able to consciously control the dream. If you are fascinated by dreams and want to access all the benefits of lucid dreaming, than you may want to consider learning how to induce a lucid dream. This guide will provide you with information on how to lucid dream.
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Managed Since: 06/17/2009
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Managed Since: 06/17/2009
Views: 62
Money Earned: M$0.00
Page revenue is subject to change as we obtain data from our partners
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Dreaming
This video excerpt from the Discovery Channel's "Human Body: Pushing the Limits," discusses dreams as being a process that occurs when our logic centers shut down. A virtual world is created, simulating imagined experiences. The video discusses how we dream in bursts, and how many people believe that when we dream, it is our brain's way of storing the events of the day, thus filing away memory. -
Introduction
Are you fascinated by all aspects of dreaming? Are you interested in learning how to control your own dreams? If so, you might want to learn how to induce lucid dreams. Experiencing lucidity during a dream state allows you the freedom to explore the landscape of your dreams, controlling the experience as you go. This guide will provide you with information on how to have a lucid dream. -
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Step 1: What Is a Lucid Dream?
Lucid Dreaming occurs when you become aware that you are in a dream state. Although many people like to use this lucidity as a vehicle for controlling their dreams, you can still have a lucid dream without mastering the ability of controlling what happens. In fact, many people experience lucid dream without ever trying. This type of dreaming is usually induced by some sort of cue that alerts you to the fact that you are, in fact, dreaming. -
Step 2: Practice Dream Recall
In order to have lucid dreams at will, there are several preparation techniques you should start implementing. First, you should practice dream recall. An excellent way to keep track of dream recall is to keep a dream journal, recording your dreams as soon as you wake up and trying to remember as many details as possible. The more familiar you become with your own dreams and dreaming patterns, the easier it will become to achieve conscious awareness while in the dream state. Some tips for better recalling your dreams include:
- Learn to wake up slowly, keeping your eyes closed and not immediately moving your body
- Try and tap into your dreams the moment you wake up rather than thinking about what you plan on doing during the day
- Try positioning yourself in all your various sleeping positions before getting out of bed. This may help you tap into your dreams.
- Try remembering your dreams by starting with the last thing you remember from your dream and going backwards
Step 3: Learn to Recognize Dream Signs
Once you have mastered the art of dream recall, it is time to move on to the next step, which is being able to recognize dream signs, which are key indicators that you are in a dream state. There are two main types of dream signs: those that tend to apply to most people, and those that are intensely personal and conducive to your own dreaming patterns. Common dream signs include:
- Difficulty reading. In most people's dreams, written words or signs are blurry and difficult to read and decipher clearly.
- Mechanical objects do not work properly, or work without batteries or electricity to propel them.
- The dead are alive. Many people can recognize they are dreaming because people close to them that have been dead for years are alive in their dreams. This also applies to deceased public figures as well.
- Strange light sources that seemingly appear out of nowhere
Although the above signs are a great dream indicator, it is important for you to determine your personal dream signs as well. You can do this by studying your dream journal and looking for recurring themes and patterns that can be used as dream signs. Examples may include:
- Animals
- Specific events you are consistently attending such as concerts, movies or sporting events
- Specific places you continually dream about such as certain cities or vacation spots
- Specific themes. This may include certain symbols that are an expression of your fears such as natural disasters, losing someone or something you are attached too, or being chased.
The more you are able to recall and record about your dreams in your dream journal, the easier it will be for you to determine specific dream signs that are specific to your own experiences.Step 4: Perform Reality Checks
Performing reality checks is an important aspect of inducing a lucid dream, and the more you perform them during the day, the better your chances of experiencing a lucid dream. Reality checks are most effective when performed every three to four hours throughout the day. Some common reality checks include the following:
- Can you put your hand through walls or doors?
- Lights. Can you turn them on and off and do they work properly?
- Magic. Are you able to turn into other people or fly?
- Breathing. Can you still breathe while holding your breath?
- Memory. What is the date and what are you doing at this precise moment? What are your plans later on?
By asking yourself any of the above questions, no matter how silly, you will be helping your conscious and unconscious mind to bridge a gap. The intention is that you will be able to perform one of these checks during your dream, and thus determine that you are actually dreaming.Conclusion
Once you have become familiar with your dreams and are able to distinguish between being awake and dreaming, developing the ability to lucid dream should be natural. By following the above techniques, the chances of you achieving lucidity will increase as you continue to become more familiar and more aware of your dream states.
