How to Lose Five Pounds in a Week

Categories: Beauty & Style | Health | Diet | Weight Loss Diets

  • How to Lose Five Pounds in a Week

    Want to lose weight quickly for a big event, or to fit into a great dress? It is possible to drop five pounds fast if you have some discipline and a game plan. This guide will show you how to lose five pounds in a week.

  • Introduction

    Many Americans are trying to get slimmer and drop a few excess pounds. While significant weight loss takes time and plenty of patience, it is possible to lose a few pounds in a short period of time. Keep in mind that severe diet restrictions should never be implemented for a long period of time, or you may run the risk of damaging your health.

  • Step 1: Drink Ice Water

    Consuming plenty of ice water will help you shed weight fast in several ways:


    1. First of all, the water will aid the kidneys in flushing out waste, which in turn helps the body more efficiently metabolize stored-up fat.
    2. Drinking ice water also causes the body to burn more calories, as it takes energy to warm the cold water to body temperature. While this certainly won't be enough to replace exercise or earn you a brownie sundae, you may be able to burn off up to 400 calories in a week with ice water.
    3. Water fills up the tummy with a zero-calorie substance, suppressing the appetite and potentially replacing other fattening foods or drinks. http://stanford.wellsphere.com/weight-loss-article/how-to-lose-5-pounds-in-a-week-easy-tips-to-lose-5-pounds/490775

  • Step 2: Foods to Eat (and Avoid)

    It is generally necessary to eat less when attempting to lose weight. However, the types of foods you eat can be equally important to how much you eat when it comes to short-term weight loss.


    • First of all, reduce your intake of salt and starchy carbs. This will prevent fluid retention and encourage water loss, which alone can cause you to lose 5 pounds in a few days (though it will not be fat loss). http://www.webmd.com/diet/guide/lose-weight-fast-how-to-do-it-safely Instead, eat:
    • Plenty of fruits and veggies
    • Tofu and other soy foods
    • Seafood
    • Egg whites
    • Other low-fat proteins


    • Be sure not to skip meals, just keep portion sizes small. This will help make sure that you are nourished throughout the day.

  • Step 3: Keep Moving

    To speed up weight loss and tone your body, it is important to exercise. Ideally, you should get 7 hours of cardio in a week to shed pounds fast, which comes out to about an hour a day.http://www.webmd.com/diet/guide/lose-weight-fast-how-to-do-it-safely?page=3 If this sounds unbearable to you, remember that a brisk walk can count, and you can bump up the pace in intervals. Remember, you do not need to kill yourself with exercise, and it can actually be unhealthy to work out too much.


    • If you opt for strength training as well, keep the weight low. If you lift heavy weights, you will build up muscle mass and may inadvertently add on some bulk, negating the effects of your hard work.

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