How to Look Younger

Do you want to know how to retain a youthful complexion, and reverse the signs of aging? By taking the right steps, you can slow or reverse wrinkling and improve the texture of your skin. Read on to learn how to look younger.

It seems like everyone these days is trying to appear more youthful. And why not? There is nothing wrong with keeping a young, vibrant appearance well into middle-age and beyond. Looking younger takes work, and you will have to spend some money, especially if you are already exhibiting serious signs of aging. However, following the steps below will do wonders to save your looks.

One of the best things to do to look younger is get regular exercise. A toned, in-shape body will make you appear young and fit. Furthermore, you will get your blood flowing, allowing nutrients to be delivered to your skin. Also, exercise induces sweating, which cleanses the body of skin-destroying toxins.

What's more, according to recent research, exercise actually slows down the aging process, so the benefits extend beyond simply looking more fit. http://www.washingtonpost.com/wp-dyn/content/article/2008/01/28/AR2008012801873.html

• To reap the benefits of exercise, get 30 minutes of cardio at least every other day, and incorporate some weight-training into your routine, as well.

1. Stay out of the sun whenever possible
2. Wear sunscreen every day
3. Use a gentle cleanser, followed by a wrinkle-reducing moisturizer
4. Use products with Retinol or Alpha Hydroxy, the best OTC wrinkle removers
5. Use products with copper peptides for skin firming
6. Use at-home peels
7. See a dermatologist for problem areas

Nutrition plays a vital part in keeping skin looking young. Eat plenty of fruits, vegetables, and whole grains, and avoid over-processed foods, sugar, and simple carbs. Some foods that will help you fight aging naturally are:

1. Blueberries
2. Red grapes
3. Red wine
4. Almonds and walnuts
5. Dark leafy greens

• In addition to stocking up on these nutritional-powerhouse foods, it is important to eat a varied diet that includes all of the vitamins and minerals you need to keep your body (including your skin) in tip-top shape. If you don't feel that you are getting enough nutrients through food, particularly calcium and anitoxidants, take a daily supplement.