What's more, according to recent research, exercise actually slows down the aging process, so the benefits extend beyond simply looking more fit. http://www.washingtonpost.com/wp-dyn/content/article/2008/01/28/AR2008012801873.html

• To reap the benefits of exercise, get 30 minutes of cardio at least every other day, and incorporate some weight-training into your routine, as well.

1. Stay out of the sun whenever possible
2. Wear sunscreen every day
3. Use a gentle cleanser, followed by a wrinkle-reducing moisturizer
4. Use products with Retinol or Alpha Hydroxy, the best OTC wrinkle removers
5. Use products with copper peptides for skin firming
6. Use at-home peels
7. See a dermatologist for problem areas

1. Blueberries
2. Red grapes
3. Red wine
4. Almonds and walnuts
5. Dark leafy greens

• In addition to stocking up on these nutritional-powerhouse foods, it is important to eat a varied diet that includes all of the vitamins and minerals you need to keep your body (including your skin) in tip-top shape. If you don't feel that you are getting enough nutrients through food, particularly calcium and anitoxidants, take a daily supplement.