Hiking is a great way to get outdoors and get some exercise. One of the benefits of hiking is that it is a great workout, but the pace and the environment often make hiking feel more leisurely than it actually is. If this type of workout sounds appealing to you, read on to learn how to hike.

• Hiking is a fancy way of saying that you're going for a walk in the wilderness. The benefits include a peaceful, meditative atmosphere and a cardiovascular workout. Whether you plan to hike in the mountains or along a woodland trail, this how to will provide you with the tips you need to plan and execute a successful hike.

• If you have never been hiking before, it's best to start out on smaller hikes to get a feel for the activity itself. Once you've taken some time to familiarize yourself with hiking, you'll want to plan your first real hike. Look for hiking facilities in your area, like state parks with mapped hiking trails. Get a map of the area you plan to hike, and be sure to take it with you.

(Creative Commons photo by Rick McCharles)

• You really don't need a lot of extras to go hiking, but you will want to take a few provisions just to be safe.

1. A map
2. A compass
3. Bad weather gear
   1. Poncho
   2. Small umbrella
4. Water
5. High energy snacks that aren't likely to spoil
   1. Nuts
   2. Fruit
   3. Sandwiches
   4. Dry cereal
6. Matches
7. A small pocket knife
8. Small first aid kit
9. Insect repellent
10. Sunscreen

• When hiking it is better to be safe than sorry. Experts suggest wearing loosely fitted thin layers of clothing than can be easily taken off in the event that you start to get too hot. It is also essential that you wear comfortable, sturdy boots that provide you with plenty of ankle support.

• You will be spending time in the wilderness, so it's important to practice safety.

1. Consider hiking with a group or companion
2. Avoid drinking untreated, fresh water
3. Make sure skin is covered to contact with poisonous plants

• Hiking can be both relaxing and invigorating, but it's important that you plan ahead of time. Study the area you plan to hike ahead of time, and be sure to obtain a map. Make sure you include food, water and a first aid kit while packing your provisions, and don't forget to prepare for inclement weather. Dress in layers that can be stripped away, and make sure hiking boots offer ankle support. The more safety precautions you take, the more peaceful your hike through the wilderness will be.

• 
  

• Introduction
• Step 1: Planning Your Route
• Step 2: Supplies
• Step 3: Attire
• Step 4: Safety
• Conclusion