Want a full head of long, luscious locks, but frustrated because your hair just doesn't seem to get any longer? While mother nature is the main factor in determining how quickly your tresses will grow, there are steps you can take to speed things up. To learn how to grow hair faster no matter what your genetic makeup, read through the tips in this page.

Like any other body part, hair requires maintenance to stay in peak condition. If you feel that your hair is growing too slowly, there is a good chance that it is being damaged due to harsh styling, poor nutrition, or general lack of care. By taking the following steps, you can help ensure that your mane will grow as quickly as possible.

Proper nutrition is vital to growing long, lustrous hair. Eating a healthy, well-balanced diet will help your hair (along with your skin, eyes and the rest of your body) look its best. The better your overall nutrition, the more efficiently your body will run, and the faster it will produce hair. If you are healthy, the hair produced will be stronger and less likely to break, which will enable it to grow longer (and appear to grow faster as a result).

There are also specific foods and vitamins that will help make your hair stronger, such as soy products, eggs, beans and other high-protein foods. Nutrients such as biotin and folic acid, as well as antioxidants such as vitamin A have also been shown to improve hair health. http://www.hairboutique.com/tips/tip214.htm

Of course, it is not only what you put inside your body that will feed your hair. What you put on top of it matters, too. Keep your hair hydrated and resilient by using a moisturizing conditioner every time you wash it. While this will not actually speed up growth, it will help it grow as long as possible. Don't be cheap--most grocery store brands just don't have quality ingredients, and will leave your tresses looking less-than-lustrous. It will be worth it in the long run to splurge on salon-quality conditioning and styling products.

Many people think that their hair does not grow because they treat it so badly that the ends constantly split and break. If you want to get length quickly, skip the harsh dyes, daily blow drying, flat irons and curling irons. Don't tease it, or over-brush. All of these things damage your tresses, and will stunt growth.

It may sound counter-intuitive, but getting regular trims is essential if you are growing your hair out. Every six to eight weeks, have about 1/4 inch cut off of the ends. Just be sure not to let the hair stylist talk to you into any more than that!

By trimming just the tips of your tresses, you prevent splitting. Split ends will eventually work their way all the way up the hair shaft, causing it to shorten.