How to Go on a Liquid Diet

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Introduction
- Liquid diets are typically medically supervised diets. Before a liquid diet is prescribed, you will be required to undergo a variety of medical tests to ensure safety when following such a low-calorie diet. A full liquid diet could well drop your calorie level to between 600-800 calories per day.
Full Liquid Diet
- The only liquids allowed on a full liquid diet are those that you can see through at room temperature, including:
1. Fruit juices without pulp
2. Some soups
  1. Broth
  2. Bouillon
  3. Fat free consomme
  4. Strained cream soups
3. Beverages, including:
4. Low fat milk
5. Plain gelatin
6. Pudding
7. Some ice creams
Other Liquid Diets
- Other types of liquid diets don't restrict calories as drastically as medically supervised diets. Many involve the consumption of nothing but protein shakes—others replace one or two regular meals with them.
Conclusion
- If you have been directed to go on a full liquid diet by your doctor, be sure you know what is and isn't allowed. If you are trying a commercial liquid diet, one that substitutes certain meals with protein shakes, for example, you might want to meet with a nutritionist or a dietitian first to be sure your nutritional needs are being met.