How to Give a Back Massage

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Categories: Wellness | Health | How Tos
  • Massage is a beneficial and relaxing practice that most people welcome. Although there are many trained massage therapists available, you can offer a loved one a back massage yourself. With a little knowledge and a dab or two of lotion, you can help a friend or partner relax and de-stress.
  • Back Massage Tips

    1. Make the recipient comfortable.
    2. Use plenty of oil to lubricate the massage.
    3. Start with light motions called effleurage, working from the bottom upwards.
    4. Once the muscles are warm, apply more pressure.
    5. Try using your lower arms and elbows to massage and apply pressure.
    6. Ask recipient to tell you if the pressure is too much or not enough.
  • Disclaimer

    The content in this page is not a substitute for professional medical advice. Please contact your doctor before using the information presented here.

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