<![CDATA[How to Get Six-Pack Abs - Mahalo]]> http://www.mahalo.com//how-to-get-six-pack-abs en-US Tue, 2 Jun 2009 05:49:56 UTC contact@mahalo.com contact@mahalo.com <![CDATA[In a study at the Biomechanics Lab at San Diego State University, Peter Francis, Ph.D. ranked 13 of the most popular abdominal exercises from most effective to least effective for the rectus abdominus and oblique muscles. In both studies, the top three e]]> <![CDATA[The final piece of the puzzle is to start defining those abs! You probably already know about sit-ups, but there are several other abdominal exercises that will not only work out different areas of your abdominals, but will keep the routine fresh and inv]]> <![CDATA[Purchasing a yoga mat or Swiss ball is advisable before starting these exercises. However, it's not necessary to purchase ab-specific equipment. When the American Council on Exercise tested three such devices, they found that none provided b]]>