How to Get Rid of Wrinkles

Have you noticed an increasing number of lines on your face? This may be due to the simple process of aging, but it may also be the result of too much time in the sun or in a dry climate, and not enough time taking care of your skin. The good news is that it is never too late to start taking action. This guide will provide you tips on how to get rid of wrinkles.

Introduction
- Have you spent too much time in the sun, and not enough time taking care of your skin? Do you suffer from dry skin and age spots? Are you finally willing to admit to yourself that you are simply getting older, and thus beginning to suffer from the external effects of aging? If so, you are probably ready to find a cure for your wrinkles, or at least a way to slow down the process. This guide will help provide you with the necessary information on how to get rid of wrinkles.
Step 1: What Causes Wrinkles?
Ready to take on your wrinkles? (Creative Commons photo by erix!)
- One of the main causes of wrinkles is aging. As you get older, your skin loses elasticity, and because cells divide slower, the inner skin starts to thin. The skin also loses its ability to retain moisture, thus becoming dry. Since the skin is not able to repair itself as easily as when you were younger, it takes longer to heal, and things like frown lines develop from continued muscle contraction.
- Other factors that cause wrinkles include:
1. Pollution. This includes both cigarette smoking and ozone pollution. Both produce oxygen free radicals, and ozone is known to deplete vitamin E in the skin.
2. The sun
3. Rapid weight loss
4. Genetics
Step 2: Attack Wrinkles Naturally
- There are many steps you can take to counteract wrinkles naturally. These include changes in your diet as well as performing certain exercises that go directly to work on wrinkles. You can:
1. Perform facial exercises. These are usually performed twice a day, and include massaging techniques around areas such as the eyes, forehead and around the mouth.
2. Eat blueberries
3. Take flaxseed oil. It will help lubricate your skin.
4. Consider eating foods containing Hyaluronic Acid such as sweet potatoes. You may also use hyaluronic supplements. Although diets lacking in Hyaluronic Acid are often associated with premature wrinkles, they are also linked to Cancer, so check with your doctor before taking supplements.
Step 3: Use Wrinkle Creams
- Many people opt for using creams that can be purchased over the counter or prescribed by a Dermatologist. These include:
1. Vitamin A or retinoid creams
2. Creams containing beta hydroxy acid or alpha hydroxy acid
3. Creams containing Hyaluronic acid
Step 4: Procedures Available
- Some people prefer to have procedures done that lessen wrinkles. These include:
1. Microdermabrasion
2. Botox treatments
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Microdermabrasion

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Step 5: Prevention Techniques
- The best way to get rid of wrinkles is to take actions that will prevent them from forming. You should:
1. Stay out of the sun, and if you must go out use sunscreen
2. Do not smoke cigarettes
3. Avoid hot water and certain soaps or facial cleansers that claim to get rid of wrinkles. Many of these, including the exfoliating ones, have the opposite effect you are going for because they kill the top layer of your skin.
4. Take care of your teeth
5. Avoid stress
6. Stay hydrated
Conclusion
- Nobody likes to get wrinkles, but is a natural part of the aging process. However, there are steps that can be taken to reduce wrinkles and slow down the process. By following the above tips, you may be able to shave a few years off your face.