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Anxiety affects us all at some point, whether it happens while we are preparing for a big test, waiting to give a public speech or training for an upcoming sporting event. It's not a pleasant experience, and can often trigger more serious conditions.
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Introduction
- Anxiety affects everyone to some degree, and is the body's natural way of handling stressful situations. Physiologically, anxiety may present itself through changes in your heart rate, breathing or digestive system, while emotionally it can cause nervousness, unease and worry. Anxiety can become a debilitating problem for many people when the symptoms become excessive, often resulting in panic attacks. For those interested in getting rid of their anxiety, this how-to guide may be just what you've been seeking.
Step 1: What is Anxiety?
- In the general sense, anxiety is the body's natural way of handling stress. Everybody experiences it at some point, and though uncomfortable, it is usually not a major cause for concern. It is, at its base, a physiological reaction that may make us feel uneasy, often accompanied by overwhelming feelings of tension or worry. When these types of feelings come about with little or no warning, or they become a regular occurrence, then it is possible your anxiety is more problematic and needs to be addressed.
Step 2: Diagnosis
- There are many things to consider in determining whether or not you suffer from anxiety. Some people choose to see a psychiatrist or mental health professional for a diagnosis, but this is often unnecessary. Here is what to consider:
Symptoms
What are your symptoms? There are a multitude of symptoms that may indicate you are suffering from anxiety. These symptoms include, but are not limited to:
Causes
- Anxiety can be caused by a multitude of factors, some of which are beyond our control. These may include:
- Chemical imbalances: these are often associated with the levels of serotonin and dopamine in our brains, which are directly connected to our feelings
- Heredity: Usually people suffering from anxiety are able to find others in their family that have been afflicted as well
- Most causes of anxiety are within our control, and are often the result of our lifestyle. Some of these include:
- Work related stresses
- Unstable home life
- Abusive relationships
- Low self esteem
- Lack of confidence
- Financial stress
- Trouble at school
Panic Attacks
- Panic attacks are often the sign of a more serious condition such as an anxiety or panic disorder and may require a visit to the doctor. Signs of a panic attack include:
- Shortness of breath
- Feeling dizzy
- Sweating
- Feeling faint
- If you exhibit these signs, try to take slow, measured breaths and remain calm. See your doctor as soon as possible.
Step 3: Treatment and Prevention
- Receiving treatment for anxiety symptoms is essential for your overall well being. Whether you chose to visit a physician, use home remedies or other related methods, it is important to address the situation.
Home Remedies
- Home remedies are an excellent way to treat the symptoms of anxiety. Here are some great treatment options:
- Exercise
- Meditation
- Warm bath
- Deep breathing (taking deep breaths)
- Taking vitamins like magnesium, B-Complex, calcium and Vitamin C
- Drink herbal teas
- Avoid: caffeine, sugar and artificial sweeteners
- Hold a pet (ie. cat or dog)
- Use lavender or cedar wood oil
- Yoga
- Self-hypnosis
Medical Treatment
- Sometimes home remedies are not enough for those suffering from serious anxiety problems, and in such cases it is important to seek medical help. While the experts may suggest you try some of the above treatments as well, there are usually two main treatment options one can expect when being treated by a psychiatrist:
Conclusion
- Anxiety in small doses can have a positive effect on us, motivating us to become better speakers or test takers and encouraging us to try harder on the baseball diamond or in the concert hall. The majority of the time, however, anxiety is a hindrance, having a negative impact on our daily lives. Just remember that those with anxiety are not alone and have no reason to feel ashamed or helpless—there are always options to help you heal, both medically speaking and by using home remedies.
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