In this video, Mahalo's fitness expert Torri Shack shows you how to work out your abs with side Vs.
Getting Started
You can do this exercise either at the gym or at home. If you prefer to do them at home, you may be more comfortable performing this exercise on a yoga mat, towel or any other soft surface you can put between you and the floor.
Muscles Worked
This exercise works your rectus abdominis muscles, which are the major muscle group in your core and the muscles responsible for the six-pack look. Side Vs also target your external obliques, which are the muscles at the side of your torso that control lateral movement.c
How to Perform This Move (Slideshow)
- Lie on your right side with your legs extended, propping yourself up on your right elbow.
- Contracting your lower abs, bend your knees and bring your feet to your butt. Tap your feet with your left hand.
- Return your legs to the starting position for one rep. Do 15-20 reps on each side
- For an added challenge, extend the arm closest to the ground and crunch your upper and lower halves simultaneously.
References
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Introduction to Fitness 0:00
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Structuring Your Workout 3:58
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Upper Body Exercises 0:00
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Tricep Kick-Back with Step 0:00
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Tricep Overhead Extensions 0:00
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Bicep Curls with Step-Touch 0:00
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Push-Ups 0:00
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Chest Fly 0:00
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Shadowboxing 0:00
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Reverse Fly 0:00
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Abdominal Exercises 0:00
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Crunches 0:00
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Chair Crunches 0:00
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Plank 0:00
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Side-Plank Variations 0:00
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Jackknife With a Ball 0:00
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Quick Abs Blast 0:00
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Lazy Bottoms 0:00
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Mountain Climbers 0:00
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Plank with a Twist 0:00
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Side Vs 0:00
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Side-Touch Swivel Feet 0:00
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Spider-Mans 0:00
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Leg Climbers 0:00
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Bicycle Crunches 0:00
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Through the Legs 0:00
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Lower Body Exercises 0:00
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Lunges 0:00
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Squat Overhead Press 0:00
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Doggy-Style Exercises 0:00
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Burpies 0:00
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Upper Body Stretches 0:00
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Tennis Elbow Stretch 0:00
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Lateral Neck Flexion Stretch 0:00
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Tricep Stretch 0:00
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Forward Neck Flexion Stretch 0:00
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Wrist Flexor Stretch 0:00
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Neck Rotation Stretch 0:00
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Posterior Shoulder Stretch 0:00
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Anterior Shoulder Stretch 0:00
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Core Stretches 0:00
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Back Arch Stretch 0:00
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Abdominal Stretch 0:00
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Side Stretch 0:00
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Back Slump Stretch 0:00
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Rotation Stretch 0:00
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Lower Body Stretches 0:00
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Advanced Shin Stretch 0:00
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Gluteus Maximus Stretch 0:00
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Standing Shin Stretch 0:00
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Groin Stretch 0:00
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Hip Flexor Stretch 0:00
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Standing Outer Hip Stretch 0:00
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Outer Hip Stretch 0:00
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Quadriceps Stretch 0:00
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Sitting Hamstring Stretch 0:00
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Kneeling Quad Stretch 0:00
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Laying Quad Stretch 0:00
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Meet Our Experts
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Torri Shack
Torri Shack is a fitness trainer certified with the Aerobic and Fitness Association of America. She is also the owner of BOOTCAMP 300, a workout class dedicated to bringing celebrity-proven workouts to the masses. As a Los Angeles-based personal trainer, she has worked with celebrities like Mel B (aka Scary Spice), Keri Hilson and "So You Think You Can Dance" choreographers Mia Michaels and Tyce Diorio.
Disclaimer
There is no "one size fits all" approach to exercise, diet or weight loss. Please be aware that not all exercises are for everyone and this or any other exercise program may result in injury. To reduce your risk of injury, consult your doctor before beginning any exercise program. Mahalo's experts offer advice that is in no way intended as a substitute for medical counseling.
