In order to perform the standing shin stretch properly, you will need to be standing up straight, and balanced against a wall or a stationary object.c Once you are stable, put your whole weight on your left leg and straighten it out. Take your right leg and cross it over your left leg, pointing the toenails of your right leg downwards, with the bottom of your foot facing up. This is the form you will use for the standing shin stretch. Once you are ready, continue to step 2 to learn the process for stretching your shins.

Once you are in position, you can think of the stretch as a rolling stretch. To complete the stretch with your first (right) leg, you will need to bend both of your legs and roll your heel closer towards the floor. The tops of your toes may drag a little, but you want to remain stationary so that your shin can get the best stretch. Once you have your heel as close to the floor as you can get it, hold this position for 10 to 30 seconds.c Switch to your other leg and repeat the process as many times as you'd like.

There are many stretches, in addition to the standing shin stretch, that will help prevent shin splints when you exercise. It is important to complete these stretches properly before you work out, since over exertion or tight calf muscles can cause injury to your lower legs. Make it a habit to stretch each time you work out in order to avoid this.c