It is important to warm up the muscles in preparation of physical activity before performing any stretches or exercises. This will help to prevent injuries and muscle strains that can be sustained during the series. To warm up prior to beginning the standing outer hip stretch, perform a short series of back slow back twists, and reach over toward the toes and hold the position for several seconds.c

Begin the standing outer hip stretch by crossing the leg to be stretched behind the other. Raise the arm, on the same side as the leg being stretched, straight above the head ensuring that the shoulders do not shrug. Reach that arm over toward the opposite side of the body. Once you have reached a comfortable stretch, hold this position for 20 seconds, before releasing and returning to the resting position.c

For a deeper stretch during the outer hip stretch, cross the leg as far as you can behind the other, creating a deep-set lunge. The leg that is crossed behind can either remain straightened or slightly bent.

If you are not able to comfortably perform the standing outer hip stretch while balancing in the middle of the floor, you can use a wall or table to brace yourself as you stretch. Lean the hip away from the wall, as you support yourself by holding the wall with the hand that is raised over your head. This should help to attain the same stretch, while providing you with extra support.c