Before beginning the groin stretch, gently stretch the legs and back by doing a short series of back twists, holding each twist for several seconds. Then, slowly reach toward your toes, allowing for the lower back and hamstrings to stretch. Warming the muscles before beginning physical activities can help in the prevention of muscle strains and injuries brought on my overstretching and improper positioning during the stretch.c

Begin the groin stretch by standing with your feet apart, just beyond your shoulders, ensuring that the knees are straight. Bend the right knee out to the side, and lean toward the right side of the body. Hold this position for 20 seconds.c

If you prefer to stretch the groin while sitting, or cannot comfortably perform the groin stretch standing, you can stretch the adductor muscles by positioning yourself on the floor and sitting with your legs apart. Ensuring that your legs are spread as far as they can comfortably go, and that your knees remain straight, lean forward towards the floor. Lean from the hips, and make sure that the back is straight. Once a comfortable stretch has been achieved, hold the position for 20 seconds.c c