Course Summary
These days, it seems everyone is looking to get into shape, but they don't want to put in the work. Well, the bad news is that you will have to put in some work, but the good news is that Mahalo has done some of the prep work for you already. In this course, you'll learn how to incorporate fitness into your everyday life and how to properly warm up and cool down as well as exercises and stretches for every major muscle group.
Mahalo's fitness experts Torri Shack and Heather Lawrence have years of experience helping clients just like you attain their fitness goals. So whether you want six-pack abs or toned, sculpted legs, Mahalo's "How to Get Fit" course can help you on your way. If you have any suggestions on what you'd like to learn next, just send an email to requests@mahalo.com.
Trash
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Introduction to Fitness 0:00
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Structuring Your Workout 3:58
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Upper Body Exercises 0:00
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Tricep Kick-Back with Step 0:00
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Tricep Overhead Extensions 0:00
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Bicep Curls with Step-Touch 0:00
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Push-Ups 0:00
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Chest Fly 0:00
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Shadowboxing 0:00
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Reverse Fly 0:00
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Abdominal Exercises 0:00
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Crunches 0:00
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Chair Crunches 0:00
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Plank 0:00
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Side-Plank Variations 0:00
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Jackknife With a Ball 0:00
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Quick Abs Blast 0:00
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Lazy Bottoms 0:00
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Mountain Climbers 0:00
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Plank with a Twist 0:00
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Side Vs 0:00
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Side-Touch Swivel Feet 0:00
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Spider-Mans 0:00
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Leg Climbers 0:00
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Bicycle Crunches 0:00
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Through the Legs 0:00
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Lower Body Exercises 0:00
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Lunges 0:00
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Squat Overhead Press 0:00
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Doggy-Style Exercises 0:00
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Burpies 0:00
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Upper Body Stretches 0:00
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Tennis Elbow Stretch 0:00
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Lateral Neck Flexion Stretch 0:00
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Tricep Stretch 0:00
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Forward Neck Flexion Stretch 0:00
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Wrist Flexor Stretch 0:00
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Neck Rotation Stretch 0:00
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Posterior Shoulder Stretch 0:00
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Anterior Shoulder Stretch 0:00
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Core Stretches 0:00
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Back Arch Stretch 0:00
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Abdominal Stretch 0:00
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Side Stretch 0:00
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Back Slump Stretch 0:00
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Rotation Stretch 0:00
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Lower Body Stretches 0:00
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Advanced Shin Stretch 0:00
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Gluteus Maximus Stretch 0:00
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Standing Shin Stretch 0:00
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Groin Stretch 0:00
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Hip Flexor Stretch 0:00
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Standing Outer Hip Stretch 0:00
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Outer Hip Stretch 0:00
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Quadriceps Stretch 0:00
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Sitting Hamstring Stretch 0:00
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Kneeling Quad Stretch 0:00
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Laying Quad Stretch 0:00
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References
Meet Our Expert
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Torri Shack
Torri Shack is a fitness trainer certified with the Aerobic and Fitness Association of America. She is also the owner of BOOTCAMP 300, a workout class dedicated to bringing celebrity-proven workouts to the masses. As a Los Angeles-based personal trainer, she has worked with celebrities like Mel B (aka Scary Spice), Keri Hilson and "So You Think You Can Dance" choreographers Mia Michaels and Tyce Diorio.
Disclaimer
There is no "one size fits all" approach to exercise, diet or weight loss. Please be aware that not all exercises are for everyone and this or any other exercise program may result in injury. To reduce your risk of injury, consult your doctor before beginning any exercise program. Mahalo's experts offer advice that is in no way intended as a substitute for medical counseling.
