If you have made the decision to use the Lamaze approach to birth, you will want to find an experienced, certified Lamaze instructor to teach you breathing and relaxation techniques. Lamaze classes contain a lot more information than just breathing, you will also learn about the stages of labor, and what to expect right after the birth as well as beginning infant care techniques. The word Lamaze is frequently used as a generic term for all childbirth classes, but it is important to be aware that there is more than one type of childbirth class. In addition to Lamaze classes with certified instructors, there are hospital childbirth classes, generic "natural" childbirth classes, International childbirth education association (ICEA) classes, Bradley birth classes and various other types of classes. http://www.babycenter.com/0_childbirth-classes_161.bc This How to find a Lamaze class page will be limited to finding Lamaze classes with certified instructors.

The best resource for finding a Lamaze class with a certified instructor is the "Find a Lamaze Class" section of the Lamaze International website.http://www.lamaze.org/ExpectantParents/FindaLamazeClass/tabid/62/Default.aspx Certified Lamaze instructors have been through a special training program and are certified by Lamaze International.

When you land on the "Find a Lamaze Class" page , at first glance it looks like you have to register, but that is optional. You can search by country, state, and/or city with or without entering your name. Depending upon where you live, there may be only one certified instructor in your area or there may be multiple instructors available.http://www.lamaze.org/ExpectantParents/FindaLamazeClass/tabid/62/Default.aspx

Once you have located a class in your area, contact the instructor right away. Many classes meet once a week for 6 weeks, so keep this in mind as you are planning your schedule. The cost of classes will vary, depending upon the area where you live.