How to Eat More Antioxidants

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Categories: Health | Nutrition | How Tos
  • Antioxidants are molecules that can decrease or prevent the oxidation (a chemical process) of other molecules. Oxidation can result in the release of free radicals in the body which can have a negative impact on cells. Eating antioxidants might decrease the effects of aging and the risk of age-related diseases and other diseases as well. This page offers some tips on how to eat more antioxidants.

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