The whipped running stitch is a decorative embroidery stitch that can be used for outlining flatter areas of filling, or as a decoration in its own right. It stands slightly proud of the material and gives a rope like effect.

When you learn how to do the whipped running stitch you will find that it is based on the standard running stitch, which you then whip over with the same or a contrasting thread. This yarn can be thicker or of the same gauge as the original, depending on the final effect you are looking to achieve.

For this very simple, slightly embellished, embroidery stitch you will only need the thread and material of your choice, usually a heavier material will warrant a thicker thread, where a lighter material will lend itself better to a finer thread.

You can use the same thread for the "whipping" as you do for the basic running stitch, or use a contrasting thickness and/or color thread for a more decorative effect.

The needle you use should be suitable for the weight of the yarn you use and should also be a needle designed for use in embroidery.

First you will need to lay the foundation, so to speak, by sewing a single line of simple running stitch, instructions for this can be found here How To Do a Running Stitch.

Now thread approximately 20inches of your second thread through your needle, can be a contrasting thread or the same thread.

Bring the needle up at the point where you began your running stitches, leaving a "tail" at the back for securing the end.

Take your needle round and under each running stitch, passing between the stitch and the fabric, as shown in this picture, do not pick up any fabric.

When you reach the end of the original running stitch line, take the needle to the back of the fabric at the same point where you ended your running stitches. Secure the thread in the usual way (by running it under the backs of your stitches) and snip with your scissors.