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Sugar Busters is an alternative diet plan that involves eating low-carbohydrate foods. It also requires that you eliminate sugar from your diet. Read on for more information about how to do the Sugar Busters diet.
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Introduction
- The Sugar Busters diet emphasizes low-carb eating. The diet became wildly popular following the release of the Sugar Busters! book in 1998. According to Sugar Busters! authors, the consumption of too much refined sugar and too many complex carbohydrates will spike insulin levels and promote the accumulation of fat.
Step 1: About Sugar Busters
- Sugar Busters is a diet that eliminates sugars and high glycemic carbohydrates from meals. The premise is that eating a primarlily low-carb, sugar-free diet will help lower insulin levels and, ultimately promote weight loss. The authors claim that merely cutting calories and increasing exercise will not help you lose weight, unless you also eliminate high-sugar foods from your diet.
Step 2: Foods to Avoid
- The idea of Sugar Busters is relatively simple: eliminate all sugars and complex carbohydrates from your meals. Foods that score higher on the Glycemic Index are to be avoided. Some of these foods include:
- White rice
- Refined pastas
- White bread
- Carrots
- Bananas
- Watermelon
- Pineapples
- Raisins
- Beets
- Bacon
- Potatoes
- Corn
- Baked beans
Step 3: What You Can Eat
- So, what can you eat? Plenty, according to the Sugar Busters! authors. If you are on the Sugar Busters diet, you are allowed to eat:
- Most meats, including:
- Lean beef and pork
- Canadian bacon
- Poultry
- Game meats
- Fish and shellfish
- Vegetables, including:
- Fruits, including:
- Low-fat dairy products
- Whole grains
- Cereals
Conclusion
- The authors of the Sugar Busters diet claim that cutting sugar and complex carbohydrates from your daily diet will lower insulin levels and help promote weight loss. While you aren't allowed to eat many foods, you do have a lot of options as well.
Critics
- Critics have claimed that cutting sugar and carbs alone will not necessarily lead to weight loss; they argue that cutting calories and saturated fats, combined with exercise and an increase in fiber intake, will be more beneficial.
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