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Do you want to find a diet that keeps you satisfied and healthy while losing weight? The Slim-Fast diet's research has proven that by following their plan, you will feel full and get the vitamins and minerals that you need, while losing one to two pounds per week. Continue reading to find out how to do the Slim Fast diet.
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Introduction
- Slim-Fast is a trade name for products that contain protein, fiber and fat, in amounts that are reported to keep hunger away for four hours. The Slim-Fast diet includes incorporating these items with your favorite foods, to provide weight loss, while fueling your body with much needed vitamins and minerals.
Step 1: What is the Slim Fast Diet
- The diet combines Slim-Fast shakes, soup, pasta and snack bars with other low calorie foods. The bars and shakes contain a formula that provides vitamins, minerals, energy and volume to help you stay satisfied and full, while eating fewer calories. The plan calls for:
- Eating three meals, one of which is a shake, and three snacks each day.
- Controlling the amount and type of food that you eat.
- Partaking in a regular exercise program.
- Garnering the support of others on the plan.
Step 2: What Foods Are Allowed
- Purchased products, specific to the diet, are mandatory. No food is forbidden, but additional foods that are recommended are:
- Fruit
- Lean meat
- Vegetables
Step 3: Begin The Program
- Visit the Slim-Fast website to get your questions answered by dietitians, formulate a meal plan and find others to support you during your weight loss. Eat six times daily and incorporate Slim-Fast products into two of the meals and one of the snacks. Exercise for thirty minutes each day.
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