Some hold that a Mediterranean diet is a healthier way of living. If you're interested in learning more, this page will help you learn how to do a Mediterranean diet.

The content in this page is not a substitute for professional medical advice. Please contact your doctor before using the information presented here.

• The Mediterranean diet has been referred to as more of a lifestyle, than a diet. It emphasizes fruits vegetables and whole grains, accented with olive oil, and supplemented with mall amounts of lean proteins and nuts.

(Creative Commons photo by biskuit)

• The Mediterranean diet is based on the traditional eating habits of southern Europeans. It emphasizes:

1. Fruits and vegetables
2. Whole grains
3. Olive oil
4. Small portions of nuts and seeds
5. Red wine, in moderation
6. Very little red meat and dairy
7. Fish

• Some research has shown a reduced risk of heart disease in people who follow a Mediterranean diet. Other benefits noted include:

1. Lower blood pressure
2. Lower blood sugar
3. Lower insulin levels

• If portions are controlled, and fats limited, a Mediterranean diet can be used for weight loss. The dieter needs to be careful to emphasize fruits and vegetables over refined carbohydrates, and limit the amount of oil consumed.

• As with any weight loss program, talk to your doctor before making changes. If you are willing to focus on fresh ingredients, and would like a diet that is more of a lifestyle than a detailed list of what you can and can't eat, then the Mediterranean Diet might be a good fit for you.

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• Introduction
• Step 1: What is a Mediterranean Diet?
• Step 2: Mediterranean Diet Health Benefits
• Step 3: Mediterranean Diet and Weight Loss

• Conclusion