-->
-
Some hold that a Mediterranean diet is a healthier way of living. If you're interested in learning more, this page will help you learn how to do a Mediterranean diet.
-
-
Related Mahalo Pages
Diets | How to Eat Healthy Foods | How to Lose Weight | How to Make Healthy Ingredient Substitutions | How to Become a Nutritionist | How to Become a Dietitian | Cabbage Soup Diet | Diet | Hallelujah Diet | Half Their Size | How to Do the Master Cleanse | How to Do the Green Tea Diet | How to Do the Beyonce Diet | How to Do the Grapefruit Diet | How to Do the Ornish Diet | How to Go on a Liquid Diet | How to Eat a Gluten Free Diet | How to Start a Calorie Reduction Diet | How to Start a Raw Food Diet | How to Do the Special K Diet | How to Do the Flat Belly Diet | How to Do the Weight Watchers Diet | How to Do the South Beach Diet | How to Do the Cabbage Soup Diet | How to Do the NutriSystem Diet | How to Do the Jenny Craig Diet | How to Lose Weight Fast
Categories
Recent Contributors
- View History
- Discuss on the Message Board
- Embed this Page
-
Share this page
-
-
Introduction
- The Mediterranean diet has been referred to as more of a lifestyle, than a diet. It emphasizes fruits vegetables and whole grains, accented with olive oil, and supplemented with mall amounts of lean proteins and nuts.
-
-
Step 1: What is a Mediterranean Diet?
- The Mediterranean diet is based on the traditional eating habits of southern Europeans. It emphasizes:
- Fruits and vegetables
- Whole grains
- Olive oil
- Small portions of nuts and seeds
- Red wine, in moderation
- Very little red meat and dairy
- Fish
-
Step 2: Mediterranean Diet Health Benefits
- Some research has shown a reduced risk of heart disease in people who follow a Mediterranean diet. Other benefits noted include:
- Lower blood pressure
- Lower blood sugar
- Lower insulin levels
-
Step 3: Mediterranean Diet and Weight Loss
- If portions are controlled, and fats limited, a Mediterranean diet can be used for weight loss. The dieter needs to be careful to emphasize fruits and vegetables over refined carbohydrates, and limit the amount of oil consumed.
-
