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If claims that the Master Cleanse can detoxify the body and produce weight loss, you may interested in trying it. If you are interested in more information, this page will help you learn how to do the Master Cleanse.
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Introduction
- If you are planning on embarking on the Master Cleanse, which is also referred to as the Lemon Cleanse or the Maple Syrup Diet, you need to learn about the diet, select a time to start, purchase the supplies you'll need, and prepare yourself for the side effects of the diet.
Step 1: Learn About the Master Cleanse
- The Master Cleanse was created by Stanley Burroughs in 1941. The cleanse involves restricting all food and drink except the cleanse beverage, saltwater and laxative tea. Supporters of the cleanse maintain that it can be used for 10-40 days.
Master Cleanse Recipe
- For one day's supply of the cleanse beverage, combine:
- 60 oz water
- 12 tablespoons Organic Grade B maple syrup
- 12 tablespoons freshly squeezed lemon juice
- A little over half a teaspoon of cayenne pepper
Step 2: Select a Time to Start
- As the cleanse may be a difficult physical adjustment, you should plan to start when you don't have any pressing commitments. A weekend is usually best.
Step 3: Go Shopping
- Most of the supplies you'll need can be found at a natural foods shop. In addition to the ingredients for the cleanse, you'll need a package of sea salt, and a supply of laxative tea.
Step 4: Prepare for Side Effects
- Some of the side effects reported with the Master Cleanse are fatigue, lightheadedness, mouth sores and diarrhea.
Conclusion
- Check with your doctor before beginning the Master Cleanse. Educate yourself about what to expect, and begin it at a time when you'll be able to stay close to home while your body adjusts to the cleanse.
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