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The cabbage soup diet is a seven-day plan that claims it will help the dieter lose ten pounds in just one week. There are no strict diet plans and no exercise routines involved, just a bottomless bowl of cabbage soup. If you would like to lose weight quickly, but aren't concerned in following a long-term diet plan or lifestyle change, read on to learn how to do the cabbage soup diet.
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The cabbage soup diet is a seven-day plan that claims it will help the dieter lose ten pounds in just one week. There are no strict diet plans and no exercise routines involved, just a bottomless bowl of cabbage soup. If you would like to lose weight quickly, but aren't concerned in following a long-term diet plan or lifestyle change, read on to learn how to do the cabbage soup diet.
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Introduction
- The cabbage soup diet claims to be a quick way to not only cleanse your body of toxins, but to lose ten pounds in just seven days. Because the diet is so extreme and does not meet all of the nutritional requirements for a healthy, active lifestyle, it is recommended you do not follow the cabbage soup diet for more than seven days.
Step 1: Research the Diet
- Spend some time learning about the cabbage soup diet, what it promises and how it works. One of the reasons the cabbage soup diet works is because it's very high in fiber and low in fat. It is often recommended as a jump-start program before beginning a more long-term diet and exercise plan, but because of the extreme nature of the diet, one should not endure the cabbage soup diet for more than seven days.
Step 2: Starting the Diet
- Check your calendar and try to choose a seven day period that is not going to be too stressful. Before you start the diet, spend some time researching the recommended cabbage soup diet recipes and make as many different variations as you can so you have a little variety. Plan out your menu for the entire week, as each day of the diet will require you to eat different things.
Step 3: Take a Multivitamin
- You will be restricting your diet during this seven-day period, and your body will be missing out on a lot of essential vitamins and minerals it usually takes from the food you eat. It is essential to replace those lost vitamins and minerals with a good multivitamin.
Step 4: Eat to Your Heart's Content
- During this seven-day diet you can eat as much of the cabbage soup as you like. In fact, the diet encourages you to eat until you feel full. If you leave yourself feeling hungry, you will be more likely to break the diet. Each day the diet will allow you to add some variety by eating rice, beef, fruits or vegetables. On the days that you are permitted to eat fruit and vegetables you are encouraged to eat as many of them as you like.
Step 5: Know the Risks
- The more extreme the diet, the more likely it is to come with health risks. Noted side effects that have been reported include:
- Much of the weight lost during the cabbage soup diet will be water weight, and not fat, which is why this diet is considered a short-term fix for a long-term problem. Experts recommend that if you are serious about losing weight to only use an extreme diet like the cabbage soup diet to jump-start a long-term diet and lifestyle change.
Conclusion
- As with any diet, there are risks, and the seven-day cabbage soup diet was definitely not created to be endured for any longer than a week. Be sure you talk to your doctor before you begin to make sure your body can handle the extreme pressure of such a low calorie diet. Create your soup ahead of time, using as many variations of the recipe as you can find to avoid boredom. You will also want to take your multivitamin regularly during this diet, so your body continues to get all of the vitamins and nutrients it needs.
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