If you don't know how to do a standing tricep extension, this page should give you a few tips. This exercise has been shown to increase strength in your triceps by isolating them during the workout.http://www.2athletes.com/Exercises/Triceps/single-arm-standing-overhead-tricep-extension.html The only equipment needed for this exercise is a single dumbbell for single arm extensions, or two dumbbells or a barbell for a double arm tricep extension.

It is important to position yourself and your equipment correctly when attempting a standing tricep extension. When performing a single armed tricep extension, you need to take a dumbbell in one hand, and lift it over your head, bending the elbow slightly. It is important for your arm to be straight up, with no bend at the shoulder. This positioning should give you an optimum workout and should maximize the strain on your muscles.http://www.2athletes.com/Exercises/Triceps/single-arm-standing-overhead-tricep-extension.html

As is true with any exercise, especially weight lifting, pacing yourself and rhythm are key. To perform a single armed standing tricep extension, you first get into starting position, then bend at the elbow, moving the dumbbell over your head to the side. Then, as you bring it back to starting position, keep in mind not to lock your elbow. Always keep it bent at least a little bit. This will prevent injury, and maximize the workout.http://www.youtube.com/watch?v=2Oi0Sg2KeFg

Because this exercise uses dumbbells or weights, increasing difficulty is as easy as grabbing a different weight. As your triceps become stronger, it will be easier to perform the exercise, and you will be able to do more reps. However, you will only make more progress by increasing the weight that you are lifting. Make sure not to use a weight you are not comfortable using, ask a doctor before starting a difficult workout regiment, and always have a spotter to help avoid injuries.http://www.uticaod.com/health/x1042554929/How-to-avoid-injuries-while-lifting-weights

Check out the how tos below to learn more about how to get into shape.

1. How to do Barbell Curls
2. How to do Dumbbell Curls
3. How to do Seated Bicep Curls
4. How to do Concentrated Bicep Curls
5. How to do Incline Dumbbell Bicep Curls
6. How to do Single Arm Dumbbell Incline Curls
7. How to do an Incline Dumbbell Press
8. How to do an Incline Barbell Press
9. How to do Incline Dumbbell Flyes
10. How to do Push Ups
11. How to do Tricep Push Ups
12. How to do a Flat Bench Press
13. How to do a Close Grip Tricep Bench Press
14. How to do Wrist Curls
15. How to do Forearm Exercises With a Barbell
16. How to do a Front Deltoid Raise
17. How to do a Front Deltoid Raise Using a Barbell
18. How to do a Shrugs
19. How to do Tricep Extensions
20. How to do a Lateral Raise
21. How to do Standing Tricep Extensions

The content in this page is not a substitute for professional medical advice. If you have a history of heart problems or any other physical ailments that might prohibit you from physical activity, please contact your doctor before using these steps.