If you're interested in learning how to do single arm dumbbell incline curls, this page can help. Doing incline curls involves exercising your biceps while positioning your arm over the top of an incline bench.http://www.youtube.com/watch?v=T2EpTC4q-pE This allows you to properly isolate the muscle you're exercising, and you can also adjust the incline of the bench to target different muscle groups.

In order to perform this exercise correctly, you'll need to make sure you get into just the right position. Start by setting up the inclined bench at a steep angle, then lower your arm in front of the bench while holding a dumbbell. You may also need to squat slightly to lower your body to the correct height.http://www.youtube.com/watch?v=T2EpTC4q-pE

Once you're in the perfect position, all you need to do is raise and lower your arm. Make sure to raise and lower slowly so that you properly exercise your bicep muscles.http://www.youtube.com/watch?v=T2EpTC4q-pE You may also find that holding the weight at the top of your bicep lift can add some extra "burn".http://www.youtube.com/watch?v=_JONvK1ocwc

Since you can only work out one arm at a time with the single arm dumbbell incline curl, you'll likely want to spend the same amount of time working out the muscles on both your left and right arms. In order to give each arm the same workout routine, make sure to keep the bench in the same incline position for each arm. If you want to try multiple positions, remember the settings so you can replicate the same workout on each side.

Check out the how tos below to learn more about how to get into shape.

1. How to do Barbell Curls
2. How to do Dumbbell Curls
3. How to do Seated Bicep Curls
4. How to do Concentrated Bicep Curls
5. How to do Incline Dumbbell Bicep Curls
6. How to do Single Arm Dumbbell Incline Curls
7. How to do an Incline Dumbbell Press
8. How to do an Incline Barbell Press
9. How to do Incline Dumbbell Flyes
10. How to do Push Ups
11. How to do Tricep Push Ups
12. How to do a Flat Bench Press
13. How to do a Close Grip Tricep Bench Press
14. How to do Wrist Curls
15. How to do Forearm Exercises With a Barbell
16. How to do a Front Deltoid Raise
17. How to do a Front Deltoid Raise Using a Barbell
18. How to do a Shrugs
19. How to do Tricep Extensions
20. How to do a Lateral Raise
21. How to do Standing Tricep Extensions