Learning how to do shrugs can help strengthen, tone and shape the trapezius muscle in your back. There are several variations of this exercise that can be performed. It is important to use the proper technique in order to keep from injuring yourself. Rolling your shoulders can lead to neck or back injuries. This article will walk you through a couple of the various ways to do shrugs properly.http://www.manicmuscles.com/barbell-shrugs/

In a standing position, hold the dumbbells at your sides with your arms extended. Raise your shoulder without using the muscles in your arms. Hold this position for a few seconds and then lower the dumbbell. Repeat this for the desired amount of reps. This should be included in your back workout routine.http://www.bodybuilding.com/exercises/detail/view/name/dumbbell-shrug

In a standing position, hold the barbell with an overhand grip. Your legs should be about shoulder length apart. Let your arms hang straight down and be sure to keep them extended. Raise your shoulders as high as you can without using the muscles in your arms. Hold the position for a couple of seconds before lowering your shoulders and repeating the exercise.http://www.manicmuscles.com/barbell-shrugs/

There are several variations of the shrug that can be performed with dumbbells or a barbell. With dumbbells, you can do one side at a time or hold the dumbbells in front instead of at your side. When holding them in front of you, grip the dumbbell with an overhand grip. With a barbell, you can do a behind the back shrug by holding the barbell behind you and lifting your shoulders.http://www.manicmuscles.com/barbell-shrugs/

Check out the how tos below to learn more about how to get into shape.

1. How to do Barbell Curls
2. How to do Dumbbell Curls
3. How to do Seated Bicep Curls
4. How to do Concentrated Bicep Curls
5. How to do Incline Dumbbell Bicep Curls
6. How to do Single Arm Dumbbell Incline Curls
7. How to do an Incline Dumbbell Press
8. How to do an Incline Barbell Press
9. How to do Incline Dumbbell Flyes
10. How to do Push Ups
11. How to do Tricep Push Ups
12. How to do a Flat Bench Press
13. How to do a Close Grip Tricep Bench Press
14. How to do Wrist Curls
15. How to do Forearm Exercises With a Barbell
16. How to do a Front Deltoid Raise
17. How to do a Front Deltoid Raise Using a Barbell
18. How to do a Shrugs
19. How to do Tricep Extensions
20. How to do a Lateral Raise
21. How to do Standing Tricep Extensions

The content in this page is not a substitute for professional medical advice. If you have a history of heart problems or any other physical ailments that might prohibit you from physical activity, please contact your doctor before using these steps.