Seated bicep curls are a weight lifting routine designed to build bicep muscle mass, which can be accomplished with either dumbbells or with a barbell. The benefit of the seated curl is that the range of motion is limited, causing the bicep to work harder, and ultimately develop faster.http://findarticles.com/p/articles/mi_m0KFY/is_10_26/ai_n31024171/ Keep your motions fluid and consistent, taking your time to avoid jerking or rapid movements. If you'd like to learn how to do seated bicep curls, this page will get you on your way.

Stretching your extremities and warming your muscles before lifting will allow you to exercise for a longer period of time, experiencing less immediate muscle fatigue. Prepare by making sure a spotter is available in the event that you need assistance with your weights at any point in your workout. Select a weight of dumbells which will allow you to conduct at least one set, if not more, of 8 consecutive lifts, starting with a low weight and working your way up.http://www.sport-fitness-advisor.com/dumbellexercises.html

In order to do seated bicep curls properly, it's important to keep the shoulders, spine and entire body straight and fixed during the duration of the exercise. Sitting on the edge of a bench, arch shoulders back and lift the torso. Elbows will always remain at your side, and if you are able, tuck your feet to gain stability. Lift and lower your weights with even and consistent motion to avoid injury.http://healthmad.com/fitness/weightlifting-technique-how-to-perform-bicep-curls/

Grasp your dumbells or your barbell firmly. During the lifting motion, the palms of your hands should face forward. Exhale as you gradually bring the weights to your chest, raise them in unison, or alternating arms. Focus on keeping feet planted firmly and shoulders even, avoiding any shrugging or hunching. Lower dumbells at the same even pace at which you raised them, as you deeply inhale. For variation, rotate palms toward your sides, or facing back for inverted curls.http://www.acefitness.org/exerciselibrary/44/seated-dumbbell-bicep-curl/

Check out the how tos below to learn more about how to get into shape.

1. How to do Barbell Curls
2. How to do Dumbbell Curls
3. How to do Seated Bicep Curls
4. How to do Concentrated Bicep Curls
5. How to do Incline Dumbbell Bicep Curls
6. How to do Single Arm Dumbbell Incline Curls
7. How to do an Incline Dumbbell Press
8. How to do an Incline Barbell Press
9. How to do Incline Dumbbell Flyes
10. How to do Push Ups
11. How to do Tricep Push Ups
12. How to do a Flat Bench Press
13. How to do a Close Grip Tricep Bench Press
14. How to do Wrist Curls
15. How to do Forearm Exercises With a Barbell
16. How to do a Front Deltoid Raise
17. How to do a Front Deltoid Raise Using a Barbell
18. How to do a Shrugs
19. How to do Tricep Extensions
20. How to do a Lateral Raise
21. How to do Standing Tricep Extensions