How To Do Incline Dumbbell Flyes

This guide will teach you how to do incline dumbbell flyes. This exercise will help you work out your chest muscles. The only equipment you'll need are an incline bench and two dumbbells of whatever size you're comfortable with. http://www.youtube.com/watch?v=G_aeV4Akc1A&feature=player_embedded Follow the instructions below to learn how to perform this exercise using the proper form so your workout routine can be both safe and effective.

Step 1: Positioning Yourself on the Incline Bench

To prepare for this exercise, the first thing you'll need to do is position yourself on the inline bench while holding one dumbbell in each hand. It's important to make sure that your back is resting flat against the incline bench so that you target the right muscle groups and aren't straining your back or neck unnecessarily.http://www.youtube.com/watch?v=G_aeV4Akc1A&feature=player_embedded Once you're firmly in position, it's time to move onto the next step.

Step 2: Begin Your Incline Dumbbell Flyes

The first thing to do is to simply lift both dumbbells straight up into the air. Make sure the ends of the dumbbells are facing forward rather than to the side. However, once raised, bring the dumbbells outwards and lower them down and outwards rather than straight towards your chest. Note that this exercise varies from the incline dumbbell press due to the outward motion of the dumbbells.

Step 3: Watch Your Form

When doing incline dumbbell flyes, one popular mistake is keeping your arms too straight. It's important to keep them bent as you're going up and coming down so that you don't strain your elbows. Ensuring that you have the proper form will also isolate the muscle group that you're working out.http://www.youtube.com/watch?v=G_aeV4Akc1A&feature=player_embedded