How to do a Lateral Raise

Learning how to do a lateral raise helps strengthen, tone and shape the muscles in your shoulders. This exercise focuses on the deltoid muscles, but also works secondary muscles like the trapezius, biceps, abs and a few other muscles. Performing any exercise correctly can help reduce your chances of getting injured.http://www.acefitness.org/exerciselibrary/26/dumbbell-lateral-raise/

This page will explain the proper way to do a lateral raise. For more in-depth information on getting fit, visit How to Get into Shape.

How to do a Lateral Raise

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How to Do a Lateral Raise

source: www.youtube.com

In this featured video, Mike shows you how to do a lateral raise. This exercise can be done in two different ways. You can do one side at a time or both sides together. He also gives you tips on technique during the video. A lateral press works the deltoids and other muscles in your shoulder.

Step 1: Lateral Raise Stance

Stand with your feet about shoulder length apart. Hold the dumbbells with an overhand grip and put your arms down to your sides. Don't straighten your arms completely, keep them bent at a slight angle. This stance will help reduce the risk of an injury while performing the lateral raise exercise.http://www.abc-of-fitness.com/training-with-free-weights/lateral-raise.asp

Step 2: Performing a Lateral Raise

After you get into your stance, you are ready to actually perform the lateral raise. Lift your arms up and out to your sides slowly until they are level with your shoulders. Hold the position for a couple of seconds before lowering the dumbbells back to your sides. Holding the raise at your shoulders helps to isolate the shoulder muscle for better results.http://www.acefitness.org/exerciselibrary/26/dumbbell-lateral-raise/

Step 3: Lateral Raise Variations

There are two ways to perform a lateral raise. You can do both sides at one time which is the way that is explained above, or you can focus on one side at a time. This is done the same as both sides except you only lift one arm at a time. Don't try to alternate arms because this can lead to a rocking motion and the muscles will not get worked as well. Focus on doing the reps on one side at a time.http://www.muscleandstrength.com/exercises/dumbbell-lateral-raise.html

How to Perform a Lateral Raise

Disclaimer

The content in this page is not a substitute for professional medical advice. If you have a history of heart problems or any other physical ailments that might prohibit you from physical activity, please contact your doctor before using these steps.