A front deltoid raise is a weightlifting exercise that can be done using either two dumbbells or a barbell. The most common way to do this exercise is by using free weights and lifting each arm, one at a time. The front deltoid raise helps strengthen the deltoids, which are located up towards your shoulders, as well as other muscles in the upper arm and forearm.http://www.youcanlearnseries.com/WeightLift/FrontDelts.aspx

Position and form are key factors in completing a set of deltoid raises. Both the position you stand in and the way you lift the weights have everything to do with the quality of workout you will achieve. This page will take you through the steps to teach you how to do a front deltoid raise in the most efficient manner.

Standing in the right position will help your overall results from your deltoid workouts. Take the dumbbells in your hands and stand up straight, with your back slightly arched. Bend your knees slightly.http://www.fitlink.com/exercise?type=free+weight&exercise=front+deltoid+raiseAlso keep your arms bent a bit at the elbows while they are in the down position.http://www.youcanlearnseries.com/WeightLift/FrontDelts.aspxPlace your feet flat on the ground about shoulder length apart.http://www.shapefit.com/shoulder-exercises-front-dumbbell-raises.htmlThis is the most efficient form for doing front deltoid raises, as it maximizes the amount of muscle workout you will get.

With your palms facing down and your thumbs pointed inwards, lift one of your arms up until it is parallel with the floor. Hold here for a second and then slowly lower your arm down again, making sure not to straighten it out all the way.http://www.shapefit.com/shoulder-exercises-front-dumbbell-raises.htmlExhale while you raise your arm, and inhale while you release.http://www.exercisegoals.com/front-dumbbell-raises.htmlRepeat this process with your other arm. Do this for 12 reps, or whatever you feel comfortable doing. You may find you need to increase or decrease the weight amount in order to get a good balance of resistance and reps.http://www.youcanlearnseries.com/WeightLift/FrontDelts.aspx

This exercise can be done using a barbell instead of free weights if you choose. The negative here is that, with a barbell, it's possible that one side of your body will be working harder than the other.http://www.youcanlearnseries.com/WeightLift/FrontDelts.aspxIf you choose this method, the steps are almost the same. Keep your knees and elbows bent and grip the barbell with your hands about shoulder length apart. Lift the bar until your arms are parallel with the ground and slowly lower them. Repeat this process, and once you finish your set, you are done.http://www.fitlink.com/exercise?type=free+weight&exercise=barbell+front+deltoid+raise

Check out the how tos below to learn more about how to get into shape.

1. How to do Barbell Curls
2. How to do Dumbbell Curls
3. How to do Seated Bicep Curls
4. How to do Concentrated Bicep Curls
5. How to do Incline Dumbbell Bicep Curls
6. How to do Single Arm Dumbbell Incline Curls
7. How to do an Incline Dumbbell Press
8. How to do an Incline Barbell Press
9. How to do Incline Dumbbell Flyes
10. How to do Push Ups
11. How to do Tricep Push Ups
12. How to do a Flat Bench Press
13. How to do a Close Grip Tricep Bench Press
14. How to do Wrist Curls
15. How to do Forearm Exercises With a Barbell
16. How to do a Front Deltoid Raise
17. How to do a Front Deltoid Raise Using a Barbell
18. How to do a Shrugs
19. How to do Tricep Extensions
20. How to do a Lateral Raise
21. How to do Standing Tricep Extensions

The content in this page is not a substitute for professional medical advice. If you have a history of heart problems or any other physical ailments that might prohibit you from physical activity, please contact your doctor before using these steps.