This guide will show you how to do a front deltoid raise using a barbell, step by step. You'll learn the proper technique in order to perform this exercise effectively and safely. Since the front deltoid raise is performed standing up rather than on a bench, the only equipment required is a barbell. Read on to learn how to isolate and work out your chest muscles with this exercise.http://www.youtube.com/watch?v=S2hnEalu5jY
How to do a Front Deltoid Raise Using a Barbell
In this video, Mike Bracco from Mahalo shows you how to do a front deltoid raise with a barbell. You grasp the barbell with an outer grip rather than an inner grip, meaning that the backs of your hands are facing up. Simply lock your arms and raise the barbell up to shoulder height. Don't forget to hold the lift momentarily to get the best results.
Step 1: Stance and Grip
The front deltoid raise is performed while standing up. To start, grip the barbell with the backs of your hands facing up. Your palms will be going over the top of the barbell shaft rather than under the bottom. To maintain stability, make sure you feet are shoulder width apart.http://www.youtube.com/watch?v=S2hnEalu5jY
Step 2: Perform the Raise
Once you have the proper grip and a solid stance, the next step is to lock your arms and lift the barbell up and forward. Bring it up to shoulder height and then hold the raise momentarily. Make sure not lower your arms too fast or to swing the barbell, as you won't get the same work out from this exercise if you use momentum.http://www.youtube.com/watch?v=S2hnEalu5jY
Step 3: Front Deltoid Raise Variations
If you want to target different muscle groups when performing your raise, try modifying your grip on the barbell. You'll notice that the lifts feel different and use different muscles when you place your arms and hands farther apart or closer together. Try different grips to see what you prefer.http://www.youtube.com/watch?v=S2hnEalu5jY
More How To Get Into Shape Videos on Mahalo
Check out the how tos below to learn more about how to get into shape.
- How to do Barbell Curls
- How to do Dumbbell Curls
- How to do Seated Bicep Curls
- How to do Concentrated Bicep Curls
- How to do Incline Dumbbell Bicep Curls
- How to do Single Arm Dumbbell Incline Curls
- How to do an Incline Dumbbell Press
- How to do an Incline Barbell Press
- How to do Incline Dumbbell Flyes
- How to do Push Ups
- How to do Tricep Push Ups
- How to do a Flat Bench Press
- How to do a Close Grip Tricep Bench Press
- How to do Wrist Curls
- How to do Forearm Exercises With a Barbell
- How to do a Front Deltoid Raise
- How to do a Front Deltoid Raise Using a Barbell
- How to do a Shrugs
- How to do Tricep Extensions
- How to do a Lateral Raise
- How to do Standing Tricep Extensions
References
Fast Facts
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Fact:
Perform raises slowly and avoid using momentum
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Fact:
Don't forget to hold at the top of your raise
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Fact:
Change grips to target different muscle groups
