Would you like to learn how to do a Close Grip Tricep Bench Press? This page will show you the correct procedure of the Close Grip Tricep Bench Press, one of the most popular exercises for the tricep muscle group.http://www.ironmagazine.com/article161.html Many serious bodybuilders employ the Close Grip Bench Press, because it is also an effective way to improve their flat bench pressing ability.http://www.youtube.com/watch?v=u-iaRAN7CZI

You are now lying flat on the bench, so where exactly do you hold on to the barbell? To attain maximum effect on your triceps, your close grip should be a little bit narrower than your shoulders. However, your hands shouldn't be too close to each other.http://www.exrx.net/WeightExercises/Triceps/BBCloseGripBenchPress.html Or you would run the risk of hurting your wrists. In general, six to eight inches of space between your hands is a safe range for the size of your close grip.http://www.shapefit.com/triceps-exercises-close-grip-bench-presses.html

There is no consensus on the ideal placement of the feet for the bench press. Some specialists recommend that you rest your feet flat on the floor, but others say that it could be problematic this way. A safe middleground can be attained by making sure that your feet are resting flat and by making your knees slightly bent or at an angle of about 80 degrees.http://www.ironmagazine.com/article63.html

Make sure that the weight of the barbell is balanced and suitable for your strength. Do not bite more than you can chew. If unsure, have someone spot for you. Better safe than be sorry. When your hands, feet and whole body feel comfortable, you're ready to do the close grip triceps bench press. Exhaling, lift the barbell slowly off the rack until your arms almost lock straight. Then inhaling, slowly lower the bar while locking your arms to your torso as the bar comes down into your body. Pause just before the bar hits your chest. Repeat the step according to the number of repetitions that you want to accomplish according to your fitness program or goals.http://www.betterbodz.com/chest/flat_bench_press.html

Check out the how tos below to learn more about how to get into shape.

1. How to do Barbell Curls
2. How to do Dumbbell Curls
3. How to do Seated Bicep Curls
4. How to do Concentrated Bicep Curls
5. How to do Incline Dumbbell Bicep Curls
6. How to do Single Arm Dumbbell Incline Curls
7. How to do an Incline Dumbbell Press
8. How to do an Incline Barbell Press
9. How to do Incline Dumbbell Flyes
10. How to do Push Ups
11. How to do Tricep Push Ups
12. How to do a Flat Bench Press
13. How to do a Close Grip Tricep Bench Press
14. How to do Wrist Curls
15. How to do Forearm Exercises With a Barbell
16. How to do a Front Deltoid Raise
17. How to do a Front Deltoid Raise Using a Barbell
18. How to do a Shrugs
19. How to do Tricep Extensions
20. How to do a Lateral Raise
21. How to do Standing Tricep Extensions

The content in this page is not a substitute for professional medical advice. If you have a history of heart problems or any other physical ailments that might prohibit you from physical activity, please contact your doctor before using these steps. Related Mahalo Pages