Deep frying is typically done in a deep fryer, pressure fryer, or a chip pan. It immerses food in hot oil, cooking it very rapidly, and is also known as dry cooking since there is no water involved. But it can be a dangerous process if not performed properly, and selecting the wrong oils can make the food unhealthier than it should be. These videos will give you a quick introduction to deep frying, and you can go to Mahalo's guide on How to Deep Fry Anything for all the details.

1. Oils labeled "hydrogenated" or "partially hydrogenated" contain unhealthy trans fat
2. Aim for oil temperature between 345-375 °F
3. Use lower temperature for cold foods
4. Use higher temperature for room temperature or hot foods

1. Keep frying area clear of all flammable materials
2. Never leave cooking oil unattended
3. Do not add water to cooking oil
4. Avoid splashing oil when you submerge food

Deep frying is typically done in a deep fryer, pressure fryer, or a chip pan. It immerses food in hot oil, cooking it very rapidly, and is also known as dry cooking since there is no water involved. But it can be a dangerous process if not performed properly, and selecting the wrong oils can make the food unhealthier than it should be. These videos will give you a quick introduction to deep frying, and you can go to Mahalo's guide on How to Deep Fry Anything for all the details.

1. The shortenings and oils contain trans fat

2. Produces large amounts of waste oil

3. The hot oil heats the water within the food

4. Some foods are breaded or coated with batter before frying

5. Deep Frying with hot oil can be dangerous

1. Oils labeled "hydrogenated" or "partially hydrogenated" contain unhealthy trans fat

2. Aim for oil temperature between 345-375 °F

3. Use lower temperature for cold foods

4. Use higher temperature for room temperature or hot foods

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2. Keep frying area clear of all flammable materials

3. Never leave cooking oil unattended

4. Do not add water to cooking oil

5. Avoid splashing oil when you submerge food

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