Porn addiction is a serious problem for some people. It can destroy families, careers, bank accounts, and lives. Following are some helpful hints about how to deal with porn addiction.
Introduction
Like many addictions, first the addict has to admit that there is a problem. Next, learn about the addiction. Last, seek support. Millions have recovered from many kinds of addictions through fellowship programs that offer support along the road to recovery.
Step 1: Admit There is a Problem
Has porn become a problem rather than just a distraction in your life? There are some indications that your interest in porn may be causing a problem:
- Is your use of porn out of control?http://www.utdallas.edu/counseling/selfhelp/porn-addiction.html
- Do you feel guilt, shame, or remorse after using porn?http://www.utdallas.edu/counseling/selfhelp/porn-addiction.html
- Do you keep your use of porn secret?http://www.utdallas.edu/counseling/selfhelp/porn-addiction.html
- Do porn consume your thinking?http://www.utdallas.edu/counseling/selfhelp/porn-addiction.html
- Has porn caused negative consequences in your life?http://www.utdallas.edu/counseling/selfhelp/porn-addiction.html
- Is porn causing problems is your intimate relationships?http://www.utdallas.edu/counseling/selfhelp/porn-addiction.html
Step 2: Change Behaviors
Porn addicts are hooked on their own brain chemisty.http://www.allaboutlifechallenges.org/porn-addiction.htm Chemicals that are released into the brain while viewing pornography produce pleasant sensations that can be as addictive as alcohol is to an alcoholic. Changing addictive behaviors isn't easy, but can be done. Here are some steps that might help you deal with a porn addiction:
- Change routines that lead to porn use.http://www.utdallas.edu/counseling/selfhelp/porn-addiction.html
- Think about the effect that porn has had on your life, and make a list of reasons to change your behavior.http://www.utdallas.edu/counseling/selfhelp/porn-addiction.html
- Spend less time alone.http://www.utdallas.edu/counseling/selfhelp/porn-addiction.html
- Develop alternate ways of dealing with feelings of anxiety and depression.http://www.utdallas.edu/counseling/selfhelp/porn-addiction.html
- Adopt new ways to relax and unwind.http://www.utdallas.edu/counseling/selfhelp/porn-addiction.html
Step 3: Find Support
There is no need to 'go it alone'. There are many helpful types of support available. You can meet with a therapist or counselor, or join a support group for recovering porn addicts. Groups such as Sex Addicts Anonymous welcome individuals suffering from all types of sex addiction, including recovering porn addicts.http://saa-recovery.org/
