As with any medical topic, the best information will come from your doctor. This guide has been prepared as a general overview, not as a diagnostic aid or factual medical information. Consult your doctor if you think that you have insomnia.

Type 2: Secondary (comorbid) Insomniahttp://www.webmd.com/sleep-disorders/insomnia:
More than 80% of people who are experiencing insomnia are diagnosed with Secondary or "comorbid" Insomnia.http://www.nhlbi.nih.gov/health/dci/Diseases/inso/inso_whatis.html This condition is a side effect of another problem that may include medication, a sleeping disorder or as an effect of a substance.http://www.webmd.com/sleep-disorders/insomnia

1. Vitamin B
2. Lettuce
3. Milk
4. Honey

Increasing how much of these items you consume as part of a healthy eating routine may help alleviate Insomnia.

Take this information to your family Doctor. Together, you can review your sleeping patterns. Your Doctor will diagnose your Insomnia as either Type 1 or more commonly Type 2.

Your Doctor will likely recommend a series of steps to follow before taking further action. Relieving stress, changing medication, and regulating eating and sleep times are common suggestions.

If your insomnia is not cured, your Doctor may suggest over the counter or prescription sleeping medication. The goal of this medication is to regulate your sleeping patterns and maintain your health.