1. Cut off the end of the stems, and remove the tough outer leaves of the broccoli. Discard or compost the trimmings.
2. Trim the stems and any large tough ribs from the spinach.
3. Chop the spinach as desired.
4. Immerse the spinach in water. You can use a large bowl, pot, or the sink.
5. Drain in a colander.
6. Repeat the rinsing of the spinach until there is no more sand or debris in the water. This will usually take 3-4 rinses.

1. Heat 2 cloves minced garlic in 2 tablespoons olive oil in a large frying pan.
2. Add the washed spinach.
3. Sauté the spinach until wilted, about 5 minutes.

1. Bring a large pot of water to a boil.
2. Add the spinach.
3. Boil for 3 minutes.
4. Drain.
5. Serve with butter, salt, and pepper.

1. Place 1/2 pound of spinach and 3/4 cup water in a microwave safe bowl with a lid.
2. Cook on high for 5 minutes.
3. Drain and serve with butter, salt and pepper

1. Bring water to boil in a pot with a steaming insert just above the water.
2. Place the spinach in the steamer insert.
3. Steam for 5 minutes.
4. Remove from steamer and serve

Ingredients

• 2 pounds of fresh spinach
• 2 tablespoons of flour
• 2 tablespoons of butter
• 1 1/2 cups of milk
• 1/2 teaspoon nutmeg
• Salt and pepper
• 1 cup shredded cheese (optional)

Instructions

1. Cook 2 pounds of fresh spinach by boiling or steaming.
2. Drain well
3. Combine 2 tablespoons of flour and 2 tablespoons of butter in a saucepan until butter is melted.
4. Add 1 1/2 cups of milk, and cook, stirring constantly until thickened.
5. Add 1/2 teaspoon nutmeg, and salt and pepper as needed
6. Add 1 cup shredded cheese if desired, and stir until melted.
7. Toss the spinach with the cream sauce.