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Lentils are a versatile inexpensive source of protein that should be a part of every cook's repertoire. If you'd like to know how to cook lentils, read on!
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How To Cook Thick Lentil, Garlic and Butternut Squash Stew
Red lentils provide a good source of protein in this vegetarian stew recipe. Celery and garlic are sauteed until soft and tender, then tomatoes, lentils, and butternut squash are added to the pot. Vegetable stock is added, and the mixture is brought to a boil. The heat is then reduced, and the stew is cooked for 25 minutes until the lentils are soft and the squash is tender.
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Step 1: About Lentils
Lentils are a small flat legume, about 1/8- 1/4 inch in diameter. They come in green, brown, yellow, and red varieties, which can be used interchangeably, with only a slight variation in taste. Brown lentils are used commonly in Italian lentil soup, while yellow lentils feature prominently in Indian dal. Lentils are high in protein and complex carbohydrates, and are a good source of B vitamins and vitamin A. -
Step 2: How to Cook Lentils
The basic preparation for lentils is the same, no matter what the end recipe. each recipe may use a different liquid, or mix in additional ingredients at certain points, but all require the lentils to be cleaned and boiled as follows:- Rinse the lentils thoroughly in cold water, removing any leaves, twigs, or stones
- Cover the lentils with cold water, using 4 cups of water for each cup of lentils.
- Bring the water to a boil, cover, and reduce to a simmer.
- Cook the lentils for 35-45 minutes, or until tender.
Step 3: Ways to Use Lentils
Lentils can be the foundation of a number of dishes, including:- Lentil soup
- Dal
- Lentil burgers
- Lentil salad
- Lentil casserole
