source: www.youtube.com
Mahalo cooking expert Judith Jones shows how to make a healthy egg white omelette.
‹
Previous lesson:
How to Make a Four-Cheese Omelette
Next lesson:
How to Make an Egg White Omelette W...
›
Equipment
- Frying pan
- Dull knife
- Fork
- Spatula
- Bowl
- Platec
Recipe
Place 1/2 ounce of butter into a frying pan over medium heat.- Hit an egg on the side of your bowl to crack it, then slowly strain the egg whites into your bowl while keeping the yolk inside your egg's shell. Move the egg yolk between egg shell halves to help extract all of the egg whites into your bowl.
- Repeat the egg white extraction process with your second egg.
- Add some salt, black pepper and paprika to your egg whites.
Move your pan around to cover the bottom with your melted butter.- Slightly scramble your eggs to make them fluffy.
- Pour the scrambled egg mixture into your frying pan.
- Place your spatula under half of the omelet once it has become a little firm.
- Flip one-half of your omelet on top of the other half, making a half-moon shape.
- Allow the omelet to cook until it reaches your preferred texture, then plate your omelet and serve.c
Tips and Suggestions
- Ensure the bottom of your pan is completely coated with butter.
- Carefully separate the egg whites from the yolk.
- Modify the cooking time based on your texture preferences.
- Add herbs and spices to suit your taste.
- Add asparagus, mushrooms, onions or other ingredients and seasonings to suit your palate preferences.
Enjoy Your Healthy Egg White Omelette
References
Trash
-
Basics 1:23
-
Scrambled Eggs 0:00
-
How to Make Soft Scrambled Eggs 0:00
-
How to Make Fluffy Scrambled Eggs 0:00
-
How to Make Creamy Scrambled Eggs with Herbs 0:00
-
How to Make Scrambled Eggs with Feta 0:00
-
How to Make Three Cheese Scrambled Eggs 0:00
-
How to Make Scrambled Eggs with Zucchini 0:00
-
How to Make Scrambled Eggs with Bacon and Che... 0:00
-
How to Make Mexican Scrambled Eggs 0:00
-
How to Make Pesto Scrambled Eggs 0:00
-
How to Make Scrambled Eggs with Smoked Salmon 0:00
-
How to Make Rachael Ray's Scrambled Eggs with... 0:00
-
How to Make Gordon Ramsay's Scrambled Eggs 0:00
-
-
Omelettes 0:00
-
How to Make a Plain Omelette 0:00
-
How to Make the Perfect Omelette 0:00
-
How to Make a Cheddar Cheese Omelette 0:00
-
How to Make a Four-Cheese Omelette 0:00
-
How to Make a Healthy Egg White Omelette 0:00
-
How to Make an Egg White Omelette With Vegeta... 0:00
-
How to Make a Ham and Cheese Omelette 0:00
-
How to Make a Cherry Tomato Omelette With Her... 0:00
-
How to Make a Bacon Spinach and Goat Cheese O... 0:00
-
How to Make a Smoked Salmon Omelette 0:00
-
How to Make a Smoked Salmon Asparagus Omelett... 0:00
-
-
Frittatas 0:00
-
Other Preparation Methods 16:44
Meet Our Expert
-
Judith Jones
Judith Jones is the founder of "The Gourmet Travelista," a website dedicated to international travel and cuisine. A citizen of the world, Jones was born in Paraguay, grew up in the United Kingdom and now resides in Los Angeles. In addition to hosting TV shows "What Are We Eating Today" and "Kush Kitchen," Jones is a contributing food and travel writer for "Travel & Leisure" magazine and social networking site "French Tuesdays." "I am the ultimate globetrotting gourmand," says Jones, "I travel to discover the most exhilarating culinary destinations around the globe."
