Would you like to know how to cook perfect broccoli? Broccoli is easy to prepare; you just wash it, trim it, and starting cooking! Broccoli is easy to overcook, however, so stay close to the pot while it is cooking! Read on to learn how to cook broccoli step by step.
While broccoli is certainly popular for its diversity in menus, it also has nutritional value that makes it a good choice for those hoping to better their diet. Broccoli is naturally low in both saturated fat and cholesterol, low in calories and rich in nutrients like Vitamin A and Vitamin C. Broccoli also contains calcium and iron.http://www.nutritiondata.com/facts/vegetables-and-vegetable-products/2361/2
Broccoli is available in grocery stores year round. It's easy to prepare, and can be eaten raw, boiled, steamed, pureed, or stir-fried. Broccoli is frequently served with a sauce, such as hollandaise, and is a good vegetable to use in casseroles. Plan on one pound of broccoli to serve two to three people as a side dish.
How to Cook Broccoli
Step 1: How to Prepare Broccoli
- Cut off the end of the stems, and remove the tough outer leaves of the broccoli. Discard or compost the trimmings.
- Cut the broccoli into serving size pieces.
- You can cut the broccoli into small florets, with each piece having a small piece of stem attached.
- You can also cut the broccoli into long spears, with several florets on a larger piece of stem.
- If the stems are very thick and tough, pare the outer skin with a vegetable peeler.
- Wash the broccoli and drain in a colander.
Step 2: How to Boil Broccoli
- Bring a pot of water to a boil.
- Add the broccoli when the water is boiling.
- Boil for 4-8 minutes, depending on how large the broccoli pieces are.
- The broccoli is done when the stems are easily pierced with a sharp knife.
- Drain and serve.
Step 3: How to Steam Broccoli
- Bring water to boil in a pot with a steaming insert just above the water.
- Place the broccoli in the steamer insert.
- Steam for 6-8 minutes, depending on how large the broccoli pieces are.
- The broccoli is done when the stems are easily pierced with a sharp knife.
- Remove from steamer and serve
Step 4: How to Serve Broccoli
- Broccoli can be served plain, or sprinkled with a little lemon juice.
- Toss broccoli with melted butter, if desired.
- Top broccoli with Hollandaise sauce
- Saute 2 cloves of minced garlic in 2 tablespoons of olive oil for 5 minutes, and combine with broccoli for a vegetable that goes well with pasta dishes.
- Puree leftover broccoli with butter, salt, and pepper, and reheat over low heat for a second appearance.
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