• Ham. It's delicious, and at only 140 calories per 3 ounce serving, it's nutritious. Cooking a ham can be confusing because there are so many different cuts, preparations and glazes. But, don't worry. The actual roasting process isn't that complicated and is guided by the USDA's safety standards. The rest is pure creativity. Whether you slather your ham in mustard and honey or drown in it Dr. Pepper is entirely up to you.

• Hams vary according to their cuts and how they've been prepared. When choosing a ham, you'll want to take how many people you plan on feeding into account as well as how much time you have to prepare the meat.

• If you are cooking a frozen ham, you will need to thaw it out first. There are two methods for thawing pork - the refrigerator method and the cold water method. Never thaw a ham by setting it on the kitchen counter. If the outside of the meat reaches a temperature above 40 degrees before cooking, it will be susceptible to bacterial growth.

1. Place the wrapped ham on a tray to catch its drippings as it thaws.
   • These drippings should be drained off as they accumulate. Otherwise, they may go bad and contaminate the meat.
2. Allow to thaw for the following length of time:

1. Fill the sink with enough cold water to cover the ham.
2. Place the ham in a leak proof bag.
   • Ham will lose its flavor and coloring if exposed to water while thawing.
3. Place the ham in the cold water.
4. Replace the water every 30 minutes.
5. Allow to thaw for the following length of time:

• WARNING: Do not use the sink for any other purpose while thawing. When thawing is complete, sanitize the sink and all other surfaces that the meat touched in the thawing process.

• Note: Once thawed, your ham should not be refrozen unless it is cooked first.

• How your ham is prepared depends on what type of ham you've purchased. A wet-cured ham doesn't require as much preparation as a dry-cured or country ham, but both can be trimmed and scored to make the ham more flavorful.

• If you've purchased a dry-cured or country ham, there may be mold on its surface that needs to be cleaned. (Don't worry! The mold is not harmful.) You will also need to soak the ham to remove excess salt.

1. Wash the ham in warm water.
2. Scrub the mold from the surface of the ham with a stiff brush.
3. Rinse the ham well.
4. Two days before you plan on serving the ham, place it in a large pan.
5. Cover the ham with cold water.
6. Let the water-covered ham stand at room temperature.
7. Depending on the saltiness of the ham, crystals will begin to form on the ham's surface.
8. If crystals begin to form, change the water every 4 to 6 hours. Let the ham soak for at least 12 hours.
9. If crystals do not form, change the water every 6 to 10 hours. Let the ham soak for 6 to 12 hours.
10. Once the ham has been scrubbed and soaked, it is ready to cook.

• If your ham has a layer of rind and fat on it, it can be trimmed before cooking or towards the end of the cooking process, just before a glaze is applied.

1. Make a slit in the rind.
2. Trim the rind and fat at the same time.
3. Leave a 1/4 inch layer of fat on the ham.
   • You don't want to cut into the meat while trimming.

Note: Martha Stewart recommends waiting until the ham has cooked for at least 2 hours before trimming so that the fat layer underneath the rind can baste and flavor the meat.

• Scoring your ham allows the glaze to penetrate the meat—making it more flavorful. Cloves can also be added while scoring for decorative purposes. Scoring can be done before the ham is put in the oven or towards the end of the cooking process when it is being trimmed and glazed.

1. Make diagonal cuts along the surface of the ham. The cuts should be made to the fat layer. Don't penetrate the meat while scoring.
2. Make diagonal cuts in the opposite direction—forming diamond shapes in the fat layer.
3. Insert a clove into each diamond.

• The ham you'll find in most grocery stores in wet-cured. The following directions will ensure that the ham is moist, delicious and safe to eat.

• Uncooked, Wet-Cured Ham
• Roasting Pan
• Aluminum Foil
• Sharp Knife (if trimming and scoring)
• Cloves (if scoring)
• Meat Thermometer

1. Preheat oven to 325 degrees.
2. Line a roasting pan with aluminum foil.
   • A roasting pan is a shallow pan with a rack insert that lets the ham's drippings collect underneath it during cooking. You never want to let the ham stew in its own drippings as they are excessively salty.
3. Place ham in roasting pan fat side up.
4. Insert meat thermometer.
   • Be sure that the thermometer does not touch the bone. This will give you a false reading.
5. Cook ham according to the USDA timetable above.
6. Turn ham over half-way through the cooking time.
   • Do not use sharp utensils when turning the ham over. It's important that no juice escape the ham while roasting.
7. Approximately 30 minutes to 1 hour before the ham is finished cooking, it can be removed for trimming, scoring and glazing if desired.
   • Do not baste the ham with the drippings from the pan. They contain an excessive amount of salt.
   • Ham can be trimmed and scored before it is put in the oven, but waiting until the end of the cooking process will help the ham maintain its juiciness.
8. Remove the ham from the oven.
   • Do not overcook the ham. It's internal temperature should be 160 degrees F.
9. Let stand 15 minutes before carving.

Note: Some recipes call for pouring everything from apple cider to Dr. Pepper in the pan beneath the ham while roasting. No matter which recipe you follow, just be sure that ham reaches the proper internal temperature.

• A dry-cured or country ham should be soaked before baking. It can also be boiled with seasonings before browning in the oven.

• Whole or Half Dry-Cured Ham
• Bay Leaves and Peppercorns (Optional)
• Cloves (if scoring)
• 1 Large Pot
• Roasting Pan
• Aluminum Foil
• Meat Thermometer
• Sharp Knife (if trimming and scoring)

1. Scrub and soak ham according to the directions is Step 3.
2. In a large pot, cover ham with water.
3. Add bay leaves and peppercorns to pot. (Optional)
4. Boil for 20 to 25 minutes per pound.
5. Preheat oven to 400 degrees towards the end of the boiling process.
6. Drain ham.
7. Trim, score and glaze ham if desired.
8. Insert meat thermometer into the ham.
9. Place ham in roasting pan.
10. Brown at 400 degrees for 15 minutes.
11. Remove the ham from the oven.
    • Do not overcook the ham. It's internal temperature should be 160 degrees F.
12. Let stand 15 minutes before carving.

• While cooked ham can be eaten cold, you can reheat it. Roast the ham in a 325 degree oven until the meat's internal temperature has reached 140 degrees F. If for some reason your ham has been repackaged or is left over from an earlier meal, its temperature should reach 165 degrees F.

• A ham glaze is a combination of ingredients slathered on the ham towards the end of its cooking process to enhance its flavor. Some people simply pat mustard or sugar on their ham; others create a moist glaze that can be brushed on.

• Regardless of which glaze you use, it should be applied to the ham's surface approximately 30 minutes before the meat is taken out of the oven. Adding it too early can burn the ham. Here are some ham glaze variations:

1. Mix equal amounts of powdered mustard and brown sugar. Sprinkle on ham in final 30 minutes of cooking.
2. Mix equal amounts of brown sugar and honey. Brush sugar and honey mixture over ham in final 30 minutes of cooking.
3. Mix 1 cup of raspberry preserves with 1/2 cup of light corn syrup. Brush on ham in final 30 minutes of cooking.
4. Combine 1/4 cup of pineapple juice with 1/4 of honey and 1/4 of brown sugar. Coat the ham with the pineapple-honey mixture in the final 30 minutes of cooking. Optionally, secure pineapple slices and cherries to the ham with toothpicks at this time.

• Different cuts of ham are carved in slightly different ways. In terms of utensils, it's helpful to have both a sharp knife and two-pronged carving fork on hand.

• A spiral sliced ham has been cut to provide slices of a uniform thickness. You only need three cuts to release the slices.

1. Face the cut side of the ham towards you.
2. Cut along one of the ham's visible muscle lines down to the bone.
3. Follow the muscle line until it turns upwards and back out of the ham.
4. Repeat along a second muscle line.
5. Your third cut will require that you cut along the bone to release the meat.